{"id":12556,"date":"2020-07-13T11:43:18","date_gmt":"2020-07-13T15:43:18","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12556"},"modified":"2020-07-13T11:43:18","modified_gmt":"2020-07-13T15:43:18","slug":"run-and-gun-7","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/07\/run-and-gun-7\/","title":{"rendered":"Run and Gun"},"content":{"rendered":"<p>3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church.\u00a0 Left out of the church to Westview.\u00a0 Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start.\u00a0 About 3.2m.<\/p>\n<p>Tabata followed.\u00a0 YHC took the pax out with a hopeful prayer of reconciliation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church.\u00a0 Left out of the church to Westview.\u00a0 Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start.\u00a0 About 3.2m. Tabata followed.\u00a0 YHC took the pax out with a hopeful prayer [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-12556","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Mutton","date":"07\/13\/2020","pax":"Mutton, Juice Box, 'Bout Time"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12556"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12556\/revisions"}],"predecessor-version":[{"id":12557,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12556\/revisions\/12557"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}