{"id":12549,"date":"2020-07-11T22:00:12","date_gmt":"2020-07-12T02:00:12","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12549"},"modified":"2020-07-11T22:00:12","modified_gmt":"2020-07-12T02:00:12","slug":"wedding-crasher","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/07\/wedding-crasher\/","title":{"rendered":"Wedding Crasher"},"content":{"rendered":"<p>The air being a little less humid than previous week, eight pax were congregating at Hanes Park at 0655 when two EC runners came trotting home.\u00a0 Joined in the early stages of warmarama by a dynamic brotherly duo, one of which was an FNG, made us a perfect dozen for a ho hum Impossible Situation.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Consisted of Leg Stretches, SSHs, Abe Vigodas, Arm Destroyers.\u00a0 Also a couple of sets of burpees needed to be added in, but we\u2019ll get to that.<\/p>\n<p><strong><u>Beatdown<\/u>:<\/strong><\/p>\n<p>Mosey across bridge, across track, up the hill, to the breezeway.<\/p>\n<ul>\n<li>Pullups + burpees x 20 (do as many pullups as you can, add whatever number of burpees you need to get to 20 reps total)<\/li>\n<\/ul>\n<p>Mosey through tunnel to Reynolds for Hammer Time.<\/p>\n<ul>\n<li>Can\u2019t Touch This (to music): every time Hammer says, \u201cCan\u2019t Touch This\u201d, burpee.\u00a0 Every time he says, \u201cBreak it down,\u201d American Hammers until he says, \u201cStop, Hammer time.\u201d\u00a0 For remainder of song, carioca or Apollo Creed back and forth.\u00a0 ~26 burpees.<\/li>\n<\/ul>\n<p>Mosey to entrance to Reynolds Auditorium.<\/p>\n<ul>\n<li>Bear crawl down step \/ crawl bear back up steps x 10<\/li>\n<\/ul>\n<p>Mosey around to other side of the auditorium.<\/p>\n<ul>\n<li>Wall slaps x 20 (IC)<\/li>\n<li>Leg climbs up wall x 20 (IC)<\/li>\n<li>Wall slaps x 10 (IC)<\/li>\n<li>Leg climbs x 10 (IC)<\/li>\n<\/ul>\n<p>Mosey to lower parking lot for some partner work.\u00a0 Partner A exercises AMRAP, partner B runs to top of hill and back.\u00a0 Flipo.<\/p>\n<ul>\n<li>Divebombers<\/li>\n<li>Russian Dead Lifts<\/li>\n<li>Cobra Crunches<\/li>\n<\/ul>\n<p>Peloton run down Hawthorne to Glade to Sunset.\u00a0 Jailbreak run down Sunset back to launch for Mary.<\/p>\n<ul>\n<li>Starfish crunch x 20 (IC)<\/li>\n<li>The Thistle<\/li>\n<\/ul>\n<p>Time.<\/p>\n<p><strong>Announcements: <\/strong><\/p>\n<ul>\n<li>CSAUP Sunday is a Sauratown run. See Van Gogh tweet.<\/li>\n<li>The Shmed: 24-hour CSAUP event August 28-29.<\/li>\n<li>See the H.O.G. or Huckleberry for details of CSAUP August 21 facilitated by F3 Greensboro.<\/li>\n<li>The Pony Express is having people over on Wednesday, 7\/15\/20, to make shovel flags.<\/li>\n<\/ul>\n<p><strong><u>CoT:<\/u><\/strong><\/p>\n<ul>\n<li>Lamb Chop\u2019s sister is due to give birth in 3 weeks. Prayers for a safe delivery.<\/li>\n<li>Prayers for Tigger\u2019s M, due to give birth any minute.<\/li>\n<li>Praise: Truck Stop\u2019s and FNG Wedding Crasher\u2019s sister gave birth to a daughter last night in Durham.<\/li>\n<li>Praise: $5\u2019s M has a new job at Baptist.\u00a0 This is an answer to long-time prayer.<\/li>\n<li>$5\u2019s M is also in Tennessee currently. Prayers for a safe return.<\/li>\n<li>Covid-19 wiped out Wedding Crasher\u2019s sales, but he is expecting responses from two potentially large accounts soon.<\/li>\n<li>Praise: Root Canal expressed thanks for being healthy and being able to be out with us after a period of injury.<\/li>\n<\/ul>\n<p>YHC took us out with prayers for the items above and then read Psalm 130, one of the songs that the Israelites would sing when they journeyed to Jerusalem for the annual festivals.<\/p>\n<p><strong><u>Moleskin:<\/u><\/strong><\/p>\n<ul>\n<li>Mordecai Scott, brother of Truck Stop, was born at Presbyterian Hospital and grew up in Charlotte but currently lives in Washington, DC. He does commercial real estate.\u00a0 He\u2019s the life of the party, but an introvert (?!).\u00a0 He played football and ran track at Davidson.\u00a0 He has lived in China and Spain.\u00a0 He likes crab cakes.\u00a0 Names suggested included Mater, John Knox, Big Rig.\u00a0 The winner, due to the Chesapeake Bay connection, was Wedding Crasher.\u00a0 Truck Stop commented, \u201cY\u2019all don\u2019t know how appropriate that name is.\u201d<\/li>\n<li>YHC led off warmarama attempting to recite the mission and the 5 core principles. $5 quickly alerted YHC that the core principles were not being recited in order.\u00a0 YHC then politely asked $5 to recite them in the proper order..while doing SSHs.\u00a0 We did SSHs until $5 was finished.<\/li>\n<li>Palin said something about something soon after $5 finished his recitation which YHC reflexively responded with, \u201c10 burpees, OYO.\u201d Palin then said something else about something else which YHC responded with, \u201c5 burpees, OYO.\u201d\u00a0 We didn\u2019t leave the launch until between 0710 and 0715.\u00a0 Definitely a record warmrama for YHC.<\/li>\n<li>All worked and fellowshipped hard. Thank you all the your camradarie.<\/li>\n<\/ul>\n<p>Drip the keys are on the windowsill at Reynolds Auditorium where we slapped the wall.\u00a0 Thanks for the opportunity to lead.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The air being a little less humid than previous week, eight pax were congregating at Hanes Park at 0655 when two EC runners came trotting home.\u00a0 Joined in the early stages of warmarama by a dynamic brotherly duo, one of which was an FNG, made us a perfect dozen for a ho hum Impossible Situation. [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-12549","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Greenspan","date":"7\/11\/20","pax":"Root Canal, Drip, Mutton, Lamb Chop, Truck Stop, Bevo, $5 Footlong, FNG Wedding Crasher, Buyout, BooBoo, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12549"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12549\/revisions"}],"predecessor-version":[{"id":12550,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12549\/revisions\/12550"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}