At some point during the pandemic days without exercise YHC thought a good virus related theme would be to increase exercises by doubling.\u00a0 This would be a perfect fit for a WIB workout and it had been saved until yesterday’s spot on the Q calendar.<\/p>\n
The pax gathered at the appointed spot not knowing what was ahead.\u00a0 YHC started off very slowly with some warmorama that didn’t include SSHs.\u00a0 We worked our way down from head to toe with mostly stretching type exercises.\u00a0 The pax encouraged a full 45 min of this but the plan was set and there was no turning back.<\/p>\n
We walked over to the start\/finish line where YHC explained how exercises would work.\u00a0 Much like the virus we would double every lap.\u00a0 YHC explained this to be exponential progression.\u00a0 Mutton did correct me that this was geometric.\u00a0 I may have missed that on the SAT too. In my defense I’m remembering press using the word exponential in describing this, but believe it or not the press has gotten things wrong before.<\/p>\n
Anyway, we were off on lap one starting with 2 reps.\u00a0 Stops included merkins, LBCs, squats, Mike Tysons, and dips.\u00a0 Laps were approx. .6mi.<\/p>\n
HOG and Cherry Pie finished the “64” lap while all others completed some portion of that one.<\/p>\n
NMM<\/p>\n
When YHC saw the collection of pax that had decided to post, the goal was to not get lapped. Achieved<\/p>\n
Another goal was that the increasingly higher number of reps would keep the pax in sight.\u00a0 Not so much, though I wasn’t too far behind Mutton and we finally caught Zima and Palin as they were leaving to start 64 lap.<\/p>\n
MC was good during warmup and first lap after that pax were too far ahead of me to hear anything.<\/p>\n
Zima did critique my counting explanation on Abe Vigodas – pot meet kettle<\/p>\n
ANNOUNCEMENTS<\/p>\n
HOG gave details on Shmedfest workouts – opps to raise $ for Crisis Control.\u00a0 All at the Fairgrounds 8\/28-29.\u00a0 HOG also has CF Q this Saturday.<\/p>\n
COT<\/p>\n
Cherry Pie noted small businesses in shopping center that are being affected by virus.<\/p>\n
YHC took us out.<\/p>\n
Always an honor<\/p>\n
DQ<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
At some point during the pandemic days without exercise YHC thought a good virus related theme would be to increase exercises by doubling.\u00a0 This would be a perfect fit for a WIB workout and it had been saved until yesterday’s spot on the Q calendar. The pax gathered at the appointed spot not knowing what […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,84],"tags":[],"class_list":["post-12541","post","type-post","status-publish","format-standard","hentry","category-pain-stations","category-wib"],"acf":{"q":"Drama Queen","date":"07\/09\/2020","pax":"Mutton, Palin, Cherry Pie, Zima, HOG, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12541"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12541\/revisions"}],"predecessor-version":[{"id":12542,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12541\/revisions\/12542"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}