{"id":12485,"date":"2020-06-30T09:42:54","date_gmt":"2020-06-30T13:42:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12485"},"modified":"2020-06-30T09:42:54","modified_gmt":"2020-06-30T13:42:54","slug":"whos-the-q-you-what-for-real-seriously","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/06\/whos-the-q-you-what-for-real-seriously\/","title":{"rendered":"Who&#8217;s the Q?  YOU!  What?  For Real?  Seriously?"},"content":{"rendered":"<p>So yeah, the title is pretty much how things started out this morning at #Parliament.\u00a0 YHC had no idea he was on Q so it&#8217;s a good thing I decided to show up.\u00a0 I still haven&#8217;t checked the calendar to confirm so everyone could of been ducking with me.\u00a0 Oh well.<\/p>\n<p><strong>Warm-O-Rama:<\/strong><\/p>\n<p>Standard Sour Mash attempt at a #GucciWarmup that consisted of SSH, Arm Swirlies, Abe Vigoda, Whirlies, Calf Stretches, Leg Stretches, Groin Stretch, Back Stretches, Seal Claps and Overhead Claps<\/p>\n<p><strong>The THANG:<\/strong><\/p>\n<p>What to do?\u00a0 Lunge walk to the blocks.\u00a0 Grab a block.\u00a0 Cusack back to parking lot and line up for&#8230;<\/p>\n<p>#LAZYDORA<\/p>\n<ul>\n<li>100 Merkins<\/li>\n<li>200 Curls<\/li>\n<li>300 Squats (with or without block, PAX choice)<\/li>\n<li>400 LBCs (time waster)<\/li>\n<\/ul>\n<p>PAX partner up and use your own block.\u00a0 P1 performs exercises while P2 chooses any mode of transportation EXCEPT running down 7 parking spaces and back.\u00a0 Repeat-O until all reps are completed.<\/p>\n<p>This worked out perfect for time.\u00a0 We finished up around 0610, put our blocks back and had time for a little bit of&#8230;<\/p>\n<p><strong>MARY:<\/strong><\/p>\n<p>Alabama Prom Dates and Rosalita&#8217;s x 10 IC<\/p>\n<p><strong>CoT:<\/strong><\/p>\n<p>Announcements?<\/p>\n<ul>\n<li>July 4th Convergence at #IS (The Mothership) this Saturday.\u00a0 Potentially need 1 more Q to assist.<\/li>\n<\/ul>\n<p>Prayer Requests?<\/p>\n<ul>\n<li>Praise shared by B.M.O.C. for his FiL who&#8217;s tumor has shrunk<\/li>\n<\/ul>\n<p>No other praises or prayer requests were given<\/p>\n<p>B.M.O.C. took us out!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So yeah, the title is pretty much how things started out this morning at #Parliament.\u00a0 YHC had no idea he was on Q so it&#8217;s a good thing I decided to show up.\u00a0 I still haven&#8217;t checked the calendar to confirm so everyone could of been ducking with me.\u00a0 Oh well. Warm-O-Rama: Standard Sour Mash [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,80,116],"tags":[],"class_list":["post-12485","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-parliament","category-wefoco"],"acf":{"q":"Sour Mash","date":"06\/30\/2020","pax":"Goofy, Boomerang, B.M.O.C., Closer, Schneider, Harden, Bluto, Sour Mash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12485"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12485\/revisions"}],"predecessor-version":[{"id":12488,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12485\/revisions\/12488"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}