{"id":12482,"date":"2020-06-30T09:21:05","date_gmt":"2020-06-30T13:21:05","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12482"},"modified":"2020-06-30T09:21:05","modified_gmt":"2020-06-30T13:21:05","slug":"substiq-for-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/06\/substiq-for-2\/","title":{"rendered":"SubstiQ for 2"},"content":{"rendered":"<p>DQ was scheduled to Q but he had signed himself up for a golf tournament that started at\u00a0 0900.\u00a0 Bootcamp ends at 0800 so that still leaves an hour by YHC&#8217;s watch, but whatever.\u00a0 The call for a substiQ was Tweeted out and YHC obliged since YHC had a workout planned for #CFT many months ago that never transpired.\u00a0 We won&#8217;t get in to what happened that particular morning and the reason the workout never happened.<\/p>\n<p>YHC pulls into the #SexLot around 0640, checks various social media and e-mail while awaiting the other PAX.\u00a0 Whaler pulls in around 0650, maybe.\u00a0 We exchange pleasantries until 0701 then YHC realizes no one else is showing up.\u00a0 DUCKING SWEET!\u00a0 \u00a0The wienke is saved yet again for another future #CFT beatdown because Whaler is recovering from a nasty broken foot surgery and we decided it was best to just to some recovery walking since he was just released to do that.<\/p>\n<p>If you haven&#8217;t met Whaler, you need to.\u00a0 Dude is crazy, in a good way!\u00a0 Eats weird shit and does CSAUP type stupid things to his body, hence the broken foot.\u00a0 YHC has been blessed to &#8220;run&#8221; the Bourbon Chase and Tuna 200 with Whaler as a teammate.<\/p>\n<p>That&#8217;s it, we walked and talked for about 3 miles and then parted ways.\u00a0 Good 1st and 2nd F was had by all.<\/p>\n<p>THE END<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DQ was scheduled to Q but he had signed himself up for a golf tournament that started at\u00a0 0900.\u00a0 Bootcamp ends at 0800 so that still leaves an hour by YHC&#8217;s watch, but whatever.\u00a0 The call for a substiQ was Tweeted out and YHC obliged since YHC had a workout planned for #CFT many months [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,92,116],"tags":[],"class_list":["post-12482","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-charlie-foxtrot","category-wefoco"],"acf":{"q":"Sour Mash","date":"6\/27\/20","pax":"Sour Mash and Whaler"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12482"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12482\/revisions"}],"predecessor-version":[{"id":12484,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12482\/revisions\/12484"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}