{"id":12476,"date":"2020-06-29T17:32:27","date_gmt":"2020-06-29T21:32:27","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12476"},"modified":"2020-06-29T17:32:27","modified_gmt":"2020-06-29T21:32:27","slug":"june-29th-r-n-g","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/06\/june-29th-r-n-g\/","title":{"rendered":"June 29th R-n-G"},"content":{"rendered":"<p style=\"text-align: center\">The Thing:<\/p>\n<p style=\"text-align: center\">7 pax with a strong 3.2ish jaunt through country club estates and crossed over country club road to finish through buena vista.\u00a0 Three rounds of tabata to include, meekins, sit ups, wall sit jack reachers,\u00a0 mike Tyson&#8217;s, squats, and penguin crunches.<\/p>\n<p>Announcements:<\/p>\n<p>July 4th convergence @ hanes park&#8230;..<\/p>\n<p>The Work today.\u00a0 Join in if you can<\/p>\n<p>Socially distant prayer to finish up<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Thing: 7 pax with a strong 3.2ish jaunt through country club estates and crossed over country club road to finish through buena vista.\u00a0 Three rounds of tabata to include, meekins, sit ups, wall sit jack reachers,\u00a0 mike Tyson&#8217;s, squats, and penguin crunches. Announcements: July 4th convergence @ hanes park&#8230;.. The Work today.\u00a0 Join in [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-12476","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Cheerio","date":"6\/29\/20","pax":"Burlap<br \/>\r\nBout time<br \/>\r\nCloser<br \/>\r\nWobegon<br \/>\r\nHoptoberfest<br \/>\r\nMutton<br \/>\r\nCherrio"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12476"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12476\/revisions"}],"predecessor-version":[{"id":12478,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12476\/revisions\/12478"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}