The date…Saturday, June 20.\u00a0 The place…Purgatory.\u00a0 The above Pax eagerly await the latest administration of pain from none other the Greenacres.<\/p>\n
<\/p>\n
Full confession – YHC was not present as YHC and my 2.0 were in Greensboro for the Juneteenth Ruck.\u00a0 Was a great and educational time.\u00a0 Look for F3WinstonSalem to sponsor one next year.<\/p>\n
<\/p>\n
For this backblast, Greenacres provided the facts, and YHC may have filled in the blanks….<\/p>\n
<\/p>\n
Greenacres arrived wearing his usual singlet, which showed off his ridiculous muscles.\u00a0 At this point, Burlap leaned over to Parkay and said, “if you keep this up, one day you will look like Greenacres!”\u00a0 Sgt. Schultz, overhearing this comment, could not contain himself and blurted out….”And I think Rush is the best band ever!”\u00a0 Thus, it began.<\/p>\n
<\/p>\n
The Mission Statement and 5 Core Principles were given…flawlessly.\u00a0 Everyone agreed it was a shame that the Nantan was not present to hear it.<\/p>\n
<\/p>\n
Warm-o-Rama<\/p>\n
All exercises were IC for 100 reps each (ok, maybe not 100):\u00a0 SSH, Abe Vigoda…slow and slow style, Whirly, IST (the correct way, not the Zima way), squats, Arm swirly things, merkins.<\/p>\n
<\/p>\n
At this point, some of the pax were already spent.\u00a0 More than one commented that if the warm up was that intense, they were doomed.\u00a0 Bluto thought seriously about just going to the car and leaving.\u00a0 But High Cotton grabbed him by the arm and encouraged him to stay.<\/p>\n
<\/p>\n
Toy Soldier walk to the top of the hill.<\/p>\n
<\/p>\n
Mosey down the hill to the Lido deck.\u00a0 Authors note- even before reading the write up that GA sent me, the mere fact that the Lido deck was involved brings back memories of previous GA Qs.\u00a0 Nothing good EVER came from the work that was done there.\u00a0 YHC can only assume that howling monkeys were involved.\u00a0 Let’s read on and see if that happened, shall we???<\/p>\n
<\/p>\n
Find a nice place on the deck.\u00a0 There was a brief squabble between Splash and\u00a0 Ziggy about who got to a spot first.\u00a0 Cooler heads prevailed when Lemming told both of them to “lighten up Francis!”\u00a0 Sadly, half the pax did not get the reference.\u00a0 (Looking at you Boomerang and Tinker).<\/p>\n
<\/p>\n
L leg step ups x 20 OYO<\/p>\n
R leg step ups x 20 OYO<\/p>\n
(at this point, Greenacres began to laugh and the whimpering coming from the pax)<\/p>\n
Dips x 20 IC<\/p>\n
Copperhead squats x 20 IC<\/p>\n
Wide merkins x 12 IC<\/p>\n
Howling monkeys (SEE!!\u00a0 I was right!!)<\/p>\n
Derkins x 12 OYO<\/p>\n
<\/p>\n
The roar of complaints was deafening at this point, so Greenacres did the only thing he could…<\/p>\n
REPEATO!<\/p>\n
<\/p>\n
Though not noted, YHC hopes the pax were granted a 10 count at this point.<\/p>\n
<\/p>\n
“Mosey to the rock pile!” shouted the Q.\u00a0 D-Day responded with something to the effect of “over my dead body,” to which the Q indicated that was the point.<\/p>\n
<\/p>\n
Grab a medium size rock for some work.\u00a0 GreenAcres led by example by picking a boulder the size of of VW car.<\/p>\n
Curls, OHP, Bent over rows, skull crushers – all IC x 10<\/p>\n
Repeat!\u00a0 but IC x 15 (who does that???)<\/p>\n
<\/p>\n
Return rocks to pile and head to track.<\/p>\n
<\/p>\n
Mosey to playground near tennis courts, but at each of the 3 corners perform 25 jump squats.\u00a0 (Apparently, this was a leg day).<\/p>\n
<\/p>\n
At play ground, divide into 2 groups (those that wanted to quit, and those that already did).<\/p>\n
Perform the following:<\/p>\n
10 pull ups<\/p>\n
25 Merkins<\/p>\n
Switch<\/p>\n
20 WW2<\/p>\n
<\/p>\n
To the courts for Wall Ball Crawl (nice!\u00a0 like the rhyming)<\/p>\n
BTTW on fence.\u00a0 Hand walk sideways (awful) past 2 posts.\u00a0 At this point, Splash said “I am outta here!” and left.\u00a0 (for realz)<\/p>\n
<\/p>\n
Back to playground for another 10 pullups and 25 merkins.<\/p>\n
<\/p>\n
Mosey back to parking lot for Mary.<\/p>\n
low flutter x 25, LBC x 25, mutton crunch x 15 (each side), Freddy Mercs x 25 (all IC)<\/p>\n
<\/p>\n
DONE!\u00a0 PHEW!\u00a0 YHC is tired just typing this nonsense.<\/p>\n
<\/p>\n
NMM<\/p>\n
Tinker is the toughest Tinkerbell that GreenAcres has ever heard of.\u00a0 He was the first to finish all OYO portions and was always the front of moseys.<\/p>\n
<\/p>\n
The was “some” (I can imagine) MC about excessive number of reps.\u00a0 The Q did not care.\u00a0 Why would he?<\/p>\n
<\/p>\n
Strong work by all!!<\/p>\n
<\/p>\n
Schultz took the group out with prayers for love, respect, and kindness for all.\u00a0 (Amen)<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The date…Saturday, June 20.\u00a0 The place…Purgatory.\u00a0 The above Pax eagerly await the latest administration of pain from none other the Greenacres. Full confession – YHC was not present as YHC and my 2.0 were in Greensboro for the Juneteenth Ruck.\u00a0 Was a great and educational time.\u00a0 Look for F3WinstonSalem to sponsor one next year. […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-12466","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Greenacres","date":"06\/20\/20","pax":"Tinker (WB), Burlap, Lemming, High Cotton, Undertow, Red Eye, Cardiac Arrest, Bluto, Bulldog, Sgt. Schultz, D-Day, Splash, Bam, Parkay, Ziggy Stardust, Boomerrang, Green Acres (WD and QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12466"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12466\/revisions"}],"predecessor-version":[{"id":12468,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12466\/revisions\/12468"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}