{"id":12457,"date":"2020-06-24T10:19:02","date_gmt":"2020-06-24T14:19:02","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12457"},"modified":"2020-06-24T10:19:02","modified_gmt":"2020-06-24T14:19:02","slug":"wib-wefoco-style-2-0","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/06\/wib-wefoco-style-2-0\/","title":{"rendered":"WIB #WeFoCo Style 2.0"},"content":{"rendered":"<p>Join YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB &#8211; #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Warm-o-rama<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline\"><strong>The Thang<\/strong><\/span><\/p>\n<p>4 Corners (~.85 mile loops)<\/p>\n<p>Corner #1: Bingham Ave and James St. &#8211; 25 Merkins<\/p>\n<p>Corner #2: James St. and Clemmons Rd. &#8211; 25 Squats<\/p>\n<p>Corner #3: Clemmons Rd. and James St. &#8211; 25 LBC&#8217;s<\/p>\n<p>Corner #4: Stadium Dr. and Bingham Ave. &#8211; 25 SSH<\/p>\n<p>Repeato until the rendezvous at the start about 6:10.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>MOM<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12458\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2020\/06\/WIB-Map-260x300.png\" alt=\"\" width=\"260\" height=\"300\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2020\/06\/WIB-Map-260x300.png 260w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2020\/06\/WIB-Map.png 589w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB &#8211; #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave. Warm-o-rama The Thang 4 Corners (~.85 mile loops) Corner #1: Bingham Ave and James St. &#8211; 25 Merkins Corner #2: James St. and [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,116,84],"tags":[128,140],"class_list":["post-12457","post","type-post","status-publish","format-standard","hentry","category-pre-blast","category-wefoco","category-wib","tag-wefoco","tag-wib"],"acf":{"q":"Harden","date":"06\/25\/2020","pax":"TBD"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12457"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12457\/revisions"}],"predecessor-version":[{"id":12459,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12457\/revisions\/12459"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}