{"id":12387,"date":"2021-06-23T15:21:42","date_gmt":"2021-06-23T19:21:42","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12387"},"modified":"2021-06-23T15:21:42","modified_gmt":"2021-06-23T19:21:42","slug":"parliament-6-16-20","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/parliament-6-16-20\/","title":{"rendered":"Parliament 6\/16\/20"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Mosey to the block pile and grab a block and return to seek shelter from the rain<\/p>\n<p>Tabata: 30 sec on, 10 sec off, 3 rounds of each<\/p>\n<ul>\n<li>Merkins and squats<\/li>\n<li>Mtn climbers and LBC<\/li>\n<li>Derkins and calf raises<\/li>\n<li>Peter parker and dying cockroach<\/li>\n<li>Right stagger merkins and right lunge<\/li>\n<li>Parker peter and ww2<\/li>\n<li>Left stagger merkins and left lunge<\/li>\n<li>Bicep curls and tricep extensions<\/li>\n<\/ul>\n<p>Return the blocks and mosey back to the cars for COT<\/p>\n<p>&nbsp;<\/p>\n<p>Moleskin:<\/p>\n<ul>\n<li>Appreciate the EC company from turnover, burns and Schneider<\/li>\n<li>Apologies for the delayed start, EC runners had a bit of a late start as we stared at the rain and contemplated a coffee run.<\/li>\n<li>Apologies for the OYO SSH and IW to start the workout, technology is hard.<\/li>\n<li>Playlist was select music from late last century via \u201cI miss the 90s\u201d from Amazon Prime music. Appreciated by all, especially the \u201chype man\u201d TR.<\/li>\n<li>I heard very little MC due to the linear arrangement of the PAX under the shelter, the speaker right next to my ear, and me not listening for it.<\/li>\n<li>Bevo was pleased with my speaker volume<\/li>\n<li>Much discussion about block size selection and Zima\u2019s \u201ctruck\u201d size\u2026<\/li>\n<li>Lots of strong work the morning gentlemen.<\/li>\n<\/ul>\n<p>Announcements:<\/p>\n<ul>\n<li>The Work: new 2<sup>nd<\/sup> F virtual AO launching 6\/22 at 1730 on zoom as a weekly peer-led discussion group on equality, racism, leadership, and improvement. DM @f3hoptoberfest for the zoom-link or to sign up to Q.<\/li>\n<li>Schmedfest going virtual<\/li>\n<li>F3 10 year convergence in January, discount code (picklejumper) for early HC <a href=\"https:\/\/f310year.com\/\">https:\/\/f310year.com\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Mosey to the block pile and grab a block and return to seek shelter from the rain Tabata: 30 sec on, 10 sec off, 3 rounds of each Merkins and squats Mtn climbers and LBC Derkins and calf raises Peter parker and dying cockroach Right stagger merkins and right lunge Parker peter and ww2 [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12387","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Palin","date":"6\/16\/20","pax":"turnover, burns, Schneider, total recall, boomerang, Ziggy stardust, starfish, wobegon, bevo, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12387"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12387\/revisions"}],"predecessor-version":[{"id":12388,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12387\/revisions\/12388"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}