{"id":12347,"date":"2020-06-12T10:09:14","date_gmt":"2020-06-12T14:09:14","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12347"},"modified":"2020-06-12T10:33:34","modified_gmt":"2020-06-12T14:33:34","slug":"old-guys-rule","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/06\/old-guys-rule\/","title":{"rendered":"Old Guys Rule"},"content":{"rendered":"<p><b>Warm-o-rama.<\/b><\/p>\n<p><span style=\"font-weight: 400\">SSH, Whirlies, Michael Phelps, Abe Vigodas<\/span><\/p>\n<p><b>Beatdown.<\/b><\/p>\n<p><span style=\"font-weight: 400\">WAITING: Peter Parkers<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Burpees x 5 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Knee Touch Lunges x 25 DC OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">WWII x 50 OYO<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Hand Release Burpees x 5 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bobby Hurleys x 50 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">American Hammers x 50 DC IC<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">180 Degree Burpees x 5 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Wide Merkins x 50 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Crunches x 50 OYO<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Merkin Clap Burpees x 5 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mountain Climbers x 50 C OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heels to Heaven x 50 OYO<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Manmakers x 5 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">OH Press x 50 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Chest Press Low Dollies x 50 OYO<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Burpees x 5 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Curls x 50 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Coupon Low Flutter x 50 OYO<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Merkin Clap Burpees x 5 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tricep Raises x 50 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Crunchy Frog x 25 DC IC<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Hand Release Burpees x 5 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Front Raises x 50 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400\">Box Cutters x 50 OYO<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>FINISHED.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>THOUGHTS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At least one PAX called the workout \u201crefreshing\u201d.\u00a0 Since I am employing journalistic freedom and can spin the story however I want, I will refrain from typing what other PAX said, so all you have to go on is \u201crefreshing\u201d.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Burlap can probably afford to live in Brookberry, but he\u2019d have to get what\u2019s left of his money (that Parkay hasn\u2019t secretly stolen) out from under his mattress.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Not a single complaining word was uttered from the Respects or Double Respects.\u00a0 The Ayes, Hates, and Hate Hates on the other hand \u2026 Hmmm, what does that tell you?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Even though the Q warned the PAX about the size of their rocks &#8211; and to be honest, they should have picked up on the pattern of reps by that time &#8211; many of them still chose poorly.\u00a0 When asked why Van Gogh chose such a large rock, he answered with, \u201cWell, I had to go quadruple the size of Mongoose.\u201d\u00a0 Green Acres doubled up Van Gogh without even a hint of showmanship.\u00a0 The other Double Respect, Rust Bucket, chose \u201conly\u201d the same size as VG, but decided to go twice as fast.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shmedfest is August 28 and 29.\u00a0 There will be a 24 hour CSAUP at the Fairgrounds.\u00a0 4 beatdowns over 24 hours.\u00a0 Camp there.\u00a0 Raise money for Crisis Control.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">July 4 Convergence is in the works.\u00a0 There will be a shovel build immediately afterwards.\u00a0 And beer drinking.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">COVID-19 beatdown, Part II, will be at The Outhouse on Monday.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Samaritan Inn needs volunteers to work the lunch shift.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Since he is a professional, The H.O.G. took us out this morning.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-rama. SSH, Whirlies, Michael Phelps, Abe Vigodas Beatdown. WAITING: Peter Parkers &nbsp; Burpees x 5 OYO Knee Touch Lunges x 25 DC OYO WWII x 50 OYO &nbsp; Hand Release Burpees x 5 OYO Bobby Hurleys x 50 OYO American Hammers x 50 DC IC &nbsp; 180 Degree Burpees x 5 OYO Wide Merkins x [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,114,85],"tags":[],"class_list":["post-12347","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-core-and-strength","category-the-rock-quarry"],"acf":{"q":"Zima","date":"June 11, 2020","pax":"Mongoose, Red Eye, Burlap, The H.O.G., Greenspan, THE Pony Express, Rust Bucket, Starfish, Boomerang, Green Acres (WD), Ziggy Stardust, Van Gogh, Tonka (WB), Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12347"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12347\/revisions"}],"predecessor-version":[{"id":12349,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12347\/revisions\/12349"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}