15 PAX met in the soupy Gloom at the Pfafftown Food Lion.\u00a0 Tunes by Bluto’s current favorite bands were played and the PAX got after it.<\/p>\n
<\/p>\n
W-o-R consisted of the standard diet of favorites.<\/p>\n
<\/p>\n
The Thang:<\/p>\n
Tabata – 30 seconds on, 10 seconds off x 3 exercises.\u00a0 PAX then ran to Food Lion and back using various forms of transportation including mosey, running relatively hard, butt kickers, high knees, backwards run and all out sprint.\u00a0 When the 1st PAX reached the building, all turned around and ran back (so various distances were achieved).<\/p>\n
See attached photo of long skinny cardboard box with exercises performed.<\/p>\n
Mary and done.<\/p>\n
<\/p>\n
MC:\u00a0 In a dream the night prior to BnW, YHC was in a choir with Cobra.\u00a0 Cobra had a Frank Sinatra solo and started dropping F bombs left and right.\u00a0 It was determined he was intoxicated and thus removed from the stage.\u00a0 Was it really a dream?<\/p>\n
Cobra also likely soiled his shorts as he could be smelled from 50 feet away.\u00a0 #gifted<\/p>\n
Most PAX trying to keep up with Lace on the runs.\u00a0 Though Tigger and Sassy were strong with the high knees!<\/p>\n
Manscape got mouthy as usual.<\/p>\n
Learned the origin of Starfish’s M’s license plate that reads “Attaboy”.\u00a0 See Starfish for details.<\/p>\n
<\/p>\n
Announcement:<\/p>\n
GAS-like group to discuss racial reconciliation beginning 6\/22.\u00a0 Mustn’t be fully socially evolved to participate.\u00a0 All PAX welcome.<\/p>\n
Prayer Requests:<\/p>\n
<\/p>\n
YHC took us out.<\/p>\n
<\/p>\n
Always a pleasure to lead!<\/p>\n
<\/p>\n
Bluto<\/p>\n","protected":false},"excerpt":{"rendered":"
15 PAX met in the soupy Gloom at the Pfafftown Food Lion.\u00a0 Tunes by Bluto’s current favorite bands were played and the PAX got after it. W-o-R consisted of the standard diet of favorites. The Thang: Tabata – 30 seconds on, 10 seconds off x 3 exercises.\u00a0 PAX then ran to Food Lion […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-12344","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"Bluto","date":"6\/10\/20","pax":"Manscape, Lace, Tigger, The Singing Cowboy, Zuckerberg, Starfish, Cobra, BAM, TPS, Sassy, Lemming, Closer, Data, Interference, Bluto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12344"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12344\/revisions"}],"predecessor-version":[{"id":12345,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12344\/revisions\/12345"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}