{"id":12308,"date":"2020-06-08T15:20:30","date_gmt":"2020-06-08T19:20:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12308"},"modified":"2020-06-08T15:20:30","modified_gmt":"2020-06-08T19:20:30","slug":"mr-juice-box-neighborhood","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/06\/mr-juice-box-neighborhood\/","title":{"rendered":"Mr. Juice Box&#8217; Neighborhood"},"content":{"rendered":"<p>A pax of 5 met up at Speas Elementary for this week&#8217;s Run n&#8217; Gun.\u00a0 67 degrees actually felt cool compared to some earlier runs this week.\u00a0 And really felt cool to JB, who ran Salem lake yesterday afternoon.\u00a0 The group was small in number, but mighty in character.<\/p>\n<p><strong>The Run:<\/strong>\u00a0 \u00a0<a href=\"https:\/\/t.co\/THFa1hA9NS?amp=1\">RnG route<\/a><\/p>\n<p><strong>The Gun:<\/strong>\u00a0 Tabata with Merkins, LBC&#8217;s, Low Flutter, Jump Squats, Dips, Fast Feet<\/p>\n<p><strong>CoT<\/strong> was a good opportunity to check in with the guys and pray for our community.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>NMM:<\/strong><\/p>\n<p>The @SiteQ was not in attendance &#8211; one of his many children needed him in the night.<\/p>\n<p>@Cobra got to the AO 30 minutes early to jump rope or play hopscotch or something like that before the workout.<\/p>\n<p>As we ran, @Winklevoss saw a &#8220;No Dumping&#8221;sign in this wooded area off Wake Lane that spoke to him in a special way.<\/p>\n<p>With blatant disregard for Q&#8217;s instructions, @Burlap ran the second loop clockwise instead of counterclockwise.\u00a0 #LAW and ORDER!!!!!<\/p>\n<p>@JB has owned two houses since living in Winston-Salem.\u00a0 This route ran by both of them.<\/p>\n<p>@Poncho, @Balco, and @Tigger liked my Pre-blast tweet.\u00a0 YHC just assumed a &#8220;like&#8221; was akin to an &#8220;HC&#8221;.\u00a0 Not so.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pax of 5 met up at Speas Elementary for this week&#8217;s Run n&#8217; Gun.\u00a0 67 degrees actually felt cool compared to some earlier runs this week.\u00a0 And really felt cool to JB, who ran Salem lake yesterday afternoon.\u00a0 The group was small in number, but mighty in character. The Run:\u00a0 \u00a0RnG route The Gun:\u00a0 [&hellip;]<\/p>\n","protected":false},"author":231,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-12308","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Interference","date":"6.8.2020","pax":"Juice Box, Winklevoss, Cobra, Burlap, Interference (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12308"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12308\/revisions"}],"predecessor-version":[{"id":12310,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12308\/revisions\/12310"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}