Another Saturday rolled around and it was time for a new installment of #CharlieFoxtrot to launch from the sex lot in Clemmons, NC redlight district. It clearly had been a successful night as signs of after party cigarettes littered the area in copious amounts.<\/p>\n
Despite all of that, #SnakeEyes, a local Clemmons resident found his way to our rendezvous point and was ready to become officially part of #WeFoCo. Niceties were passed, a low running warning was given due to YHC’s 10 am tee time and we began.<\/p>\n
Warm-o-rama<\/strong><\/p>\n Sour Mash offered to lead us in a Gucci warm-up which ran approximately 10 minutes.<\/p>\n The Thang<\/strong><\/p>\n Everyone grabbed a piece of rip-rap from the drainage area to take along with us on the journey. Dealers choice on size.<\/p>\n Mosey towards the school stopping 1\/2 way for LBC’s and guardrail Irkins.<\/p>\n Mosey to corner of lot for Rock Dips and Merkins all at a suitable social distance.<\/p>\n Mosey to shade patch near wall for:<\/p>\n Lazy Dora<\/em><\/p>\n Team up:<\/p>\n Part I: 100 team curls<\/p>\n P1 = 25 Curls w\/ rock<\/p>\n P2 = Plank<\/p>\n STOP – Get in people’s chair, starting at one end do 25 jack reachers moving down line.<\/p>\n Part II: 200 Skull Crushers<\/p>\n P1 = 25 Skull Crushers w\/ rock<\/p>\n P2 = Al Gore<\/p>\n STOP – Get in people’s chair, 10 Wonder-bra’s down the line until done.<\/p>\n Part III: 300 Bent-over rows<\/p>\n P1 = 50 Bent over rows<\/p>\n P2 = Did some static move<\/p>\n Mosey to the benches – we horrified a rabbit locked in the playground fence.<\/p>\n R Leg Step Ups<\/p>\n L Leg Step Ups<\/p>\n Irkins<\/p>\n We were really stressing the rabbit so we left.<\/p>\n 1 Lap mosey around lot – grab rock – mosey it back to drainage area – back to sex lot.<\/p>\n Mary<\/strong><\/p>\n Normal assortment including free ant bites<\/p>\n NMM<\/strong><\/p>\n Nice to meet Snake Eyes – strong work; Glad someone finally told you that #WeFoCo meets everyday within 1 mile of your home.<\/p>\n Boomerang was strong as normal. Deep conversations with Sour Mash during the workout.<\/p>\n Thanks to Sour Mash for volunteering to take over the warm-up! Well done!<\/p>\n I do not believe TSC had to reprimand anyone this morning for poor choices! We must be becoming more civilized.<\/p>\n DQ made a good partner, however, he was very quick to point out we were holding up his departure for the beach.<\/p>\n Announcements<\/strong><\/p>\n If you haven’t heard (not sure how that is possible) Sour Mash and YHC have arranged the purchase of a Private Barrel of Bourbon. Check it out here: Rickhouse Ramblings Private Barrel Pick .<\/a> We are also running a giveaway that may interest you: Giveaway Details<\/a>.<\/p>\n Prayer Request<\/strong><\/p>\n The current situation in our country.<\/p>\n YHC took us out.<\/p>\n Thanks to all that showed and participated!!<\/p>\n Harden<\/p>\n","protected":false},"excerpt":{"rendered":" Another Saturday rolled around and it was time for a new installment of #CharlieFoxtrot to launch from the sex lot in Clemmons, NC redlight district. It clearly had been a successful night as signs of after party cigarettes littered the area in copious amounts. Despite all of that, #SnakeEyes, a local Clemmons resident found his […]<\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12305","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Harden","date":"06\/06\/2020","pax":"Sour Mash, Snake Eyes, The Singing Cowboy, Drama Queen, Boomerang"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12305"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12305\/revisions"}],"predecessor-version":[{"id":12306,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12305\/revisions\/12306"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}