After designing a Q for Purgatory yesterday I remembered the number of pax that posted last week and realized that this workout would only work with 12 or less pax.\u00a0 So I pulled a recent workout that was piloted but not deployed as my more than 12 pax back-up.\u00a0 I\u2019m glad that I did\u2026\u2026.<\/p>\n
23 posted this morning in hopes of getting better.\u00a0 Here is what happened.<\/p>\n
Warm \u2013 o \u2013 rama<\/p>\n
All IC \u2013 SSH x 15, Imperial Walkers x 15, Abe V x 10, mountain climbers x 15, merkins x 10.\u00a0 The pax were all warm and ready to go so we moseyed to the rock pile with instructions to select a medium sized rock.\u00a0 Splash looked at me and asked \u201cmedium?\u201d with a slight wink.\u00a0 He went smaller than the original selection and I think he did not regret this.<\/p>\n
Carry your rock to the field where a start line and a 50 yard line were marked off with cones (yes they are actually orange cups).<\/p>\n
The Century<\/p>\n
There is a list of 8 exercises.\u00a0 Perform 60 reps of the first exercise, carry your rock 50 yards, perform 40 additional reps of the first exercise, then carry your rock back to the starting line.\u00a0 Move on to exercise 2.\u00a0 Repeato till all 8 are complete.\u00a0 = 100 reps and 100 yard rock carry for each exercise.<\/p>\n
Exercises \u2013 merkins, goblet squats, curl press, right leg lunge, bent over row, left leg lunge, low flutter with rock over head, ski abs on rock.<\/p>\n
When the clock hit 745 time was called and we returned our rocks.\u00a0 Circle up at the rock pile for markin circle \u2013 hold plank while everyone rotates doing 5 merkins (this is a long plank with 23 people).\u00a0 To rest the shoulders, SSH x 15 IC.\u00a0 Now on to ski ab circle (to help demonstrate what these were to a few pax that were confused on form\u2026\u2026..Zima).<\/p>\n
Mosey back to start for Mary \u2013 Freddy merk, penguin crunch, heels to heaven, Cumberland county viaducts.<\/p>\n
Time.<\/p>\n
Announcements –\u00a0 Schmedfest \u2013 update coming out soon but it is going to happen<\/p>\n
Prayers \u2013 our country<\/p>\n
YHC took us out thanking HIM for these pax and what they mean to me and each other.\u00a0 Thanking HIM for the ability to get up and push our bodies.\u00a0 YHC asked for HIM to be with everyone; not just this country but the world.\u00a0 Push the hate away.\u00a0 Embraced each other.\u00a0 Help us be better people, husbands, fathers, leaders.<\/p>\n
<\/p>\n
MC<\/p>\n
Splash thinks I\u2019m a terrible person (said more than 2 times during the workout)<\/p>\n
Palin has concerns about Zimas form on ski abs and about videoing workouts<\/p>\n
Palin likes to modify \u2013 to make things more difficult<\/p>\n
BAM, Cobra, and Spam had a lot to talk about\u2026\u2026but I couldn\u2019t hear it so I will assume that they were just happy and pleased with the workout<\/p>\n
When I set the cones out, the entire field was in the shade.\u00a0 By the time we got to the field, the portion I had selected was in the sun.\u00a0 Several pax were displeased with this.\u00a0 YHC explained that it was in the shade and that Cobra must have moved them.\u00a0 Several pax tried to explain some irrational theory that the world was round and that was we turned the shade would move.\u00a0 I believe the cobra moving is more logical.<\/p>\n
Greenacres wore a tank top.\u00a0 That HIM is ripped.\u00a0 I wish I could wear a tank top.<\/p>\n
Lace worked overnight and made it for the last half of the workout \u2013 what a machine.\u00a0 I would have elected the bed instead.<\/p>\n
Bulldog hates SSH \u2013 that\u2019s why is shows up 3 mins late to every workout.<\/p>\n
All of the rest of the chatter I believe was positive towards me\u2026..let me know if that is not correct.<\/p>\n
<\/p>\n
Offsides, I left the keys in the shade on the field.<\/p>\n
<\/p>\n
Huck<\/p>\n","protected":false},"excerpt":{"rendered":"
After designing a Q for Purgatory yesterday I remembered the number of pax that posted last week and realized that this workout would only work with 12 or less pax.\u00a0 So I pulled a recent workout that was piloted but not deployed as my more than 12 pax back-up.\u00a0 I\u2019m glad that I did\u2026\u2026. 23 […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12294","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"6\/6\/20","pax":"Bulldog, Data, Rust bucket, Zima, Burlap, Pony Express, Palin, Hop, Redeye, Starfish, BAM, Cardiac arrest, Splash, Bluto, Cobra, Lemming, Hazer, Spam, Parkay, D day, Greenacres, Lace"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12294"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12294\/revisions"}],"predecessor-version":[{"id":12295,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12294\/revisions\/12295"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}