YHC filled the hole in the Q calendar for Flatline this morning. Not knowing what to do and trying to do something different the Q was out ideas. Then behold in the Harris Teeter Grocery Store in the random aisle of sports drinks there was a two pack of cards with dice in it hanging in the Qs face. Must be a sign to do something with the pack of cards. The pax quickly realized that this Q is not very good at cards or is a really good at bluffing and will take the pax money one day in a game of cards (uno, skip-bo, and Dutch blitz are YHC faves).<\/p>\n
The Thang<\/strong><\/p>\n mosey to end of parking lot 15 SSH ic<\/p>\n mosey to parking lot across from Sawtooth 10 Michael Phelps ic<\/p>\n mosey to Winston Square Park and break out the fresh deck of cards. Semi-quasi shuffle them and boom the pax is ready for this new beatdown<\/p>\n the game:<\/p>\n draw a card do the exercise associated with that card for the number on it (jack, queen, king, ace are 11-12-13-14). The caveat. Pax also take that number on the card for how many rounds they do exercise. So 2 of hearts would be run to top do 2 dips run to the bottom and do 2 dips.<\/p>\n hearts=dips<\/p>\n diamonds= squat jumps<\/p>\n spades = cobra humpers<\/p>\n clubs= derkins<\/p>\n Exercises done<\/p>\n 6 humpers, 5 humpers, 12 derkins, 5 dips, 3 dips, 12 squat jumps, 12 humpers, 7 derkins, 13 squat jumps<\/p>\n totals 205 humpers, 193 derkins, 34 dips, 313 squat jumps<\/p>\n last 15 minutes the pax called out exercises at top and bottom of stairs and the Q just picked a card for reps<\/p>\n exercises called were- dive bombers, SSH, overhead clap, burpee, Lt Dan, American hammers, cobra crunch<\/p>\n mosey back to start and finish<\/p>\n COT<\/strong><\/p>\n pray for country<\/p>\n pray for honey badgers neighbor her house she bout 6 weeks ago burned to the ground last night<\/p>\n moleskin<\/strong><\/p>\n pax complained about the mini warm up then quickly wished the warm up was longer<\/p>\n honey badger kept the q straight on what round they were on<\/p>\n Greenspan couldn\u2019t believe his ears when the q explained workout<\/p>\n Bam wants to play YHC in cards<\/p>\n the q gained some credibility with the Omaha with 15 minutes to go with pax pick exercises and only doing 2 rounds<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" YHC filled the hole in the Q calendar for Flatline this morning. Not knowing what to do and trying to do something different the Q was out ideas. Then behold in the Harris Teeter Grocery Store in the random aisle of sports drinks there was a two pack of cards with dice in it hanging […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12259","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"H.O.G","date":"06\/02\/2020","pax":"Bam, Honey Badger, Greenspan, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12259"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12259\/revisions"}],"predecessor-version":[{"id":12260,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12259\/revisions\/12260"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}