Four old guys and Balco linked up to Run this 3.1 miles course.
\nRight on Polo
\nLeft on Ransom
\nLeft on Stanton
\nRight on LynnDee
\nRight on Woodbriar
\nRight on Ransom
\nLeft on Loch
\nRight on Oakland
\nRight on Fairlawn
\nLeft on Ransom
\nRight on Polo<\/p>\n
There were some hills! I only kept up with Plunger and Balco long enough to shout out the needed directions, Burlap kept himself and Mutton on course. We lifted up prayers for Plunger’s 2.0 daughter getting married this weekend, for racial reconciliation and for being more the men we need to be.<\/p>\n","protected":false},"excerpt":{"rendered":" Four old guys and Balco linked up to Run this 3.1 miles course. Right on Polo Left on Ransom Left on Stanton Right on LynnDee Right on Woodbriar Right on Ransom Left on Loch Right on Oakland Right on Fairlawn Left on Ransom Right on Polo There were some hills! I only kept up with […]<\/p>\n","protected":false},"author":139,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,1],"tags":[],"class_list":["post-12248","post","type-post","status-publish","format-standard","hentry","category-run-gun","category-uncategorized"],"acf":{"q":"JuiceBox","date":"6-1-2020","pax":"Burlap, Plunger, Balco, Mutton"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12248"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12248\/revisions"}],"predecessor-version":[{"id":12251,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12248\/revisions\/12251"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThen we gunned, merkins, LBC, squats, plank jacks, Apollo Ohnos (maybe, Burlap calls them curtsy lunges or you can go down this rabbit hole Its Eric Heiden…<\/a> , I call them just one move away from Prospector seeing the inside of my other knee,) and some Freddy Mercs.<\/p>\n