{"id":12240,"date":"2020-06-01T12:37:22","date_gmt":"2020-06-01T16:37:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12240"},"modified":"2020-06-01T12:37:22","modified_gmt":"2020-06-01T16:37:22","slug":"i-get-bored","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/06\/i-get-bored\/","title":{"rendered":"I Get Bored"},"content":{"rendered":"<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Consisted of SSHs, leg stretches, and arm destroyers<\/p>\n<p><strong><u>Beatdown<\/u>:<\/strong><\/p>\n<p>Modified Murph<\/p>\n<ul>\n<li>1 mile run<\/li>\n<li>~100 x back exercise<\/li>\n<li>~200 x merkins<\/li>\n<li>~300 x leg exercise<\/li>\n<li>1 mile run<\/li>\n<\/ul>\n<p>Mary:<\/p>\n<p>Low Dolly, Cobra Crunch, Freddie Mercs<\/p>\n<p><strong>Announcements: <\/strong><\/p>\n<ul>\n<li>August 29<sup>th<\/sup>: Virtual Smedfest!\u00a0 All proceeds go to support Crisis Control.\u00a0 Look for more details about beatdowns and fundraising opportunities in the coming days.<\/li>\n<\/ul>\n<p><strong><u>CoT:<\/u><\/strong><\/p>\n<p>YHC took us out giving thanks for the perfert weather to the Sky Q and begging for deliverance and redemption for our families, communities, and nation that we obviously cannot provide for ourselves.<\/p>\n<p><strong><u>Moleskin:<\/u><\/strong><\/p>\n<ul>\n<li>The swings are still closed at the Outhouse, so we had to get creative on top of our creativity in order to make this Murph-like (or Murph-lite?).<\/li>\n<li>Huck brought bricks and did bent-over flies; Wobegon used the picnic benches for supine pull ups; YHC used a kettlebell for upright rows.<\/li>\n<li>Asked about his bricks after having had a legitimate weight in his vehicle on Saturday at IS: \u201cI got bored yesterday and was using them in my garage.\u201d\u00a0 Queue YHC:\u00a0 \u201cI go fishing when I get bored.\u00a0 You start throwing around bricks.\u201d\u00a0 Wobegon:\u00a0 \u201cYeah, that\u2019s a weird way to not be bored.\u201d<\/li>\n<li>Wobegon and Huck flew through their reps; YHC was gasping for air to catch up on the final mile run.<\/li>\n<li>We were a quiet band this beautiful morning. YHC would store barrels of this weather if I could.<\/li>\n<\/ul>\n<p>YHC is keeping the keys and will toss them from a socially distant point through a sanitizing waterfall to Burns for his KB massacre next week.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama: Consisted of SSHs, leg stretches, and arm destroyers Beatdown: Modified Murph 1 mile run ~100 x back exercise ~200 x merkins ~300 x leg exercise 1 mile run Mary: Low Dolly, Cobra Crunch, Freddie Mercs Announcements: August 29th: Virtual Smedfest!\u00a0 All proceeds go to support Crisis Control.\u00a0 Look for more details about beatdowns and [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-12240","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Greenspan","date":"6\/1\/20","pax":"Wobegon, Huckleberry, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12240"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12240\/revisions"}],"predecessor-version":[{"id":12241,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12240\/revisions\/12241"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}