{"id":12218,"date":"2020-05-29T11:46:22","date_gmt":"2020-05-29T15:46:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12218"},"modified":"2020-05-29T11:46:22","modified_gmt":"2020-05-29T15:46:22","slug":"more-hills-of-ardmore-and-west-end","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/05\/more-hills-of-ardmore-and-west-end\/","title":{"rendered":"More Hills of Ardmore and West End"},"content":{"rendered":"<p>A muggy morning for the running DashPax.\u00a0 OGs route picked up the Maplewood Avenue hill which was\u2026special. Also, YHC made the mistake of repeating Burns\u2019s initial climb up West End to 1<sup>st<\/sup> Street.\u00a0 #DW. \u00a0Tractors spent their time in beautiful Buena Vista and West Highlands.<\/p>\n<p><strong><u>Routes<\/u>:<\/strong><\/p>\n<p>Tractors:\u00a0 4.2 miles; 260 feet elevation gain; <a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/3118624792\">https:\/\/www.mapmyrun.com\/routes\/view\/3118624792<\/a><\/p>\n<p>OGs:\u00a0 6.2 miles; 451 (573) feet elevation gain; https:\/\/www.mapmyrun.com\/routes\/view\/3118583812<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<p>None.<\/p>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<p>None.<\/p>\n<p>Have a great weekend!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A muggy morning for the running DashPax.\u00a0 OGs route picked up the Maplewood Avenue hill which was\u2026special. Also, YHC made the mistake of repeating Burns\u2019s initial climb up West End to 1st Street.\u00a0 #DW. \u00a0Tractors spent their time in beautiful Buena Vista and West Highlands. Routes: Tractors:\u00a0 4.2 miles; 260 feet elevation gain; https:\/\/www.mapmyrun.com\/routes\/view\/3118624792 OGs:\u00a0 [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,90],"tags":[],"class_list":["post-12218","post","type-post","status-publish","format-standard","hentry","category-ogs","category-tractors"],"acf":{"q":"Greenspan","date":"5\/29\/20","pax":"Balco, Beverly, Burlap, The H.O.G., Juice Box, Butter, Zuckerburg, Red Eye, Wobegon, Hoptoberfest, Interference, Walter White, Mongoose, \u2018Bout Time, Cheerio, The Vig, Double Wide, Greenspan "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12218"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12218\/revisions"}],"predecessor-version":[{"id":12219,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12218\/revisions\/12219"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}