6 Pax came to Fleet Feet and LA Fitness to run laps around the parking lot and work on their core.<\/p>\n
Warm-Up<\/strong><\/p>\n SSH<\/p>\n Neck Rolls<\/p>\n Whirly with Clap<\/p>\n Arm Swirly Things<\/p>\n The Thang<\/strong><\/p>\n Station 1 at Fleet Feet<\/p>\n 25 low flutter<\/p>\n 25 Cheesesteak Penguin Crunch<\/p>\n 25 heels to heaven<\/p>\n Station 2 LA Fitness<\/p>\n 10 donkey kicks<\/p>\n 15 Australian mountain climbers<\/p>\n 20 wall sit ups with heels on the wall<\/p>\n Station 3 Pinnacle Financial<\/p>\n 10 Carolina dry docks<\/p>\n 15 Carolina dry humpers<\/p>\n 20 plank jacks<\/p>\n Station 4 Eye Dr<\/p>\n 30 head and shoulders knees and toes walls sits<\/p>\n 30 rebounds<\/p>\n 10 Australian Merkins<\/p>\n Station 5 PDQ<\/p>\n 25 Juanita<\/p>\n 25 crunchy frog<\/p>\n 25 American Hammers<\/p>\n COT<\/strong><\/p>\n Greenspan has OG\/tractors<\/p>\n EC run at UA at 5am<\/p>\n Moleskin<\/strong><\/p>\n Huck said his ribs were ready for anything but Mary. Guess what we did… Mary<\/p>\n We were suppose to do 50 head and shoulders and rebounds. Huck and Greenspan said \u00a0they were\u00a0not Dennis Rodman<\/p>\n Greenspan ran 1.5 miles into WIB today but he said he walked half and burpee broad jumped the rest<\/p>\n Mutton and Offsides said that they are now bikini ready<\/p>\n Burns said that he does not sleep now that he has kids. Sleep or workout? Is the question every morning.<\/p>\n Burns YHC left the keys at LA Fitness so that there members would realize F3 is better than paying for a gym!<\/p>\n","protected":false},"excerpt":{"rendered":" 6 Pax came to Fleet Feet and LA Fitness to run laps around the parking lot and work on their core. Warm-Up SSH Neck Rolls Whirly with Clap Arm Swirly Things The Thang Station 1 at Fleet Feet 25 low flutter 25 Cheesesteak Penguin Crunch 25 heels to heaven Station 2 LA Fitness 10 donkey […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12216","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"H.O.G","date":"05\/28\/2020","pax":"Mutton, Offsides, Greenspan, Huckleberry, Burns, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12216"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12216\/revisions"}],"predecessor-version":[{"id":12217,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12216\/revisions\/12217"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}