{"id":12205,"date":"2020-05-27T14:33:39","date_gmt":"2020-05-27T18:33:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12205"},"modified":"2020-05-27T14:35:55","modified_gmt":"2020-05-27T18:35:55","slug":"stardust-for-ziggys-birthday","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/05\/stardust-for-ziggys-birthday\/","title":{"rendered":"Stardust for Ziggys Birthday!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When Tonka threw out some plans for a surprise birthday beatdown for Ziggy at Washington Park, the original Q, Palin (who is in the same GA group as Ziggy), found himself searching for a sub last minute. Despite YHCs wanting to be there in support of Ziggy, YHC knew the importance for Palin to attend, and offered to step in at Conspiracy. Perhaps YHC was still feeling ambitious from the Memorial Day craziness, because the plan that quickly took shape was going to be tough. But it was in honor of our esteemed friend, Ziggy Stardust, so it would be worth it, right?? It turns out, the hardest part while planning was determining his age, as neither of the aforementioned PAX knew 100% what it was, leaving YHC to guess it was\u2026 58? (And later confirmed, it was 58!)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400;\">SSH x 20 IC<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Intimidator<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">STARDUST (all exercises x58 reps OYO after run to designated stop sign)<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"color: #ffff00;\"><strong>S<\/strong><\/span><span style=\"font-weight: 400;\"><strong>quat Jump<\/strong> &#8211; <\/span> <span style=\"font-weight: 400;\">Run backward to<\/span> <span style=\"font-weight: 400;\">1st Stop Sign<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"color: #ffff00;\"><strong>T<\/strong><\/span><span style=\"font-weight: 400;\"><strong>-Merkin<\/strong> (Hand Release &amp; Out) &#8211; <\/span> <span style=\"font-weight: 400;\">Run forward to<\/span> <span style=\"font-weight: 400;\">2nd stop sign<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"color: #ffff00;\"><strong>A<\/strong><\/span><span style=\"font-weight: 400;\"><strong>merican Hammers<\/strong> &#8211; <\/span> <span style=\"font-weight: 400;\">Run backward to<\/span> <span style=\"font-weight: 400;\">3rd stop sign<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"color: #ffff00;\"><strong>R<\/strong><\/span><span style=\"font-weight: 400;\"><strong>everse Lunges<\/strong> (DC) &#8211; <\/span> <span style=\"font-weight: 400;\">Run forward to<\/span> <span style=\"font-weight: 400;\">4th stop sign at top<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"color: #ffff00;\"><strong>D<\/strong><\/span><span style=\"font-weight: 400;\"><strong>iamond Merkins<\/strong> &#8211; <\/span> <span style=\"font-weight: 400;\">Run backward to<\/span> <span style=\"font-weight: 400;\">4th stop sign at top<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong><del><span style=\"color: #ffff00;\">U<\/span>p\/Downs<\/del> Sit-U<\/strong><span style=\"font-weight: 400;\"><strong>ps<\/strong> &#8211; <\/span> <span style=\"font-weight: 400;\">Run forward to<\/span> <span style=\"font-weight: 400;\">3rd stop sign<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"color: #ffff00;\"><strong>S<\/strong><\/span><span style=\"font-weight: 400;\"><strong>quat<\/strong> &#8211; <\/span> <span style=\"font-weight: 400;\">Run backward to<\/span> <span style=\"font-weight: 400;\">2nd stop sign<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"color: #ffff00;\"><strong>T<\/strong><\/span><span style=\"font-weight: 400;\"><strong>ap your Shoulders Plank<\/strong> &#8211; <\/span> <span style=\"font-weight: 400;\">Run forward to<\/span> <span style=\"font-weight: 400;\">1st stop sign<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC has Q at Urban Assault on Friday<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out, lifting up prayers for those in furlough status; sanity for our city, state, and nation; that we may shine a light into the darkness and be leaders in our home, workplace and community.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1.7 miles total, and lots of sore muscles.<\/span><\/li>\n<li>@RootCanal showed up in a custom Bulls #19 Leal Jersey that his daughter gifted him&#8230; YHC was jealous!<\/li>\n<li><span style=\"font-weight: 400;\">The guys were not happy with what we did, but YHC pointed blame at Ziggy for having a birthday and Palin for giving up his Q.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Modified for time with the last run being at our launch point for Mary&#8230; this might be brought back for an hourlong IS workout&#8230;&#8230;.. *maniacal laugh*<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC immediately cancelled Up\/Downs upon seeing time left, and being pretty exhausted already.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You\u2019d never know that @RootCanal was on IR a few months ago, The Pharah was absolutely crushing it!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Truckstop was urged to get a website account so he would receive emails such as the one alerting PAX of the morning\u2019s plan\u2026 then he wouldn\u2019t have had to do this!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Razzie seemed fairly confident that Ziggy was only 29. With each round he grew more and more sure of this.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@RootCanal threated a Qutiny after the backwards run to the top was announced.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The smaller group led to a lot of MC and good laughs in between rounds, it was a great morning all around.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A pleasure to lead such fine men this morning. Thanks for entrusting me to take your place @Palin, and thanks to @Razzie for leading the AO as Site-Q!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Happy Birthday, @Ziggy! YHC still remembers when we briefly called you #MajorTom after your first post before @Starfish overruled due to similarity with your Hospital name. I think we settled on the best alternative.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Until next time,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">VG<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Tonka threw out some plans for a surprise birthday beatdown for Ziggy at Washington Park, the original Q, Palin (who is in the same GA group as Ziggy), found himself searching for a sub last minute. Despite YHCs wanting to be there in support of Ziggy, YHC knew the importance for Palin to attend, [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[102],"class_list":["post-12205","post","type-post","status-publish","format-standard","hentry","category-conspiracy","tag-f3winstonsalem"],"acf":{"q":"Van Gogh","date":"05\/27\/2020","pax":"Razzie, Truckstop (WB), Root Canal (WD), Van Gogh (QIC)\u00a0"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12205"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12205\/revisions"}],"predecessor-version":[{"id":12207,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12205\/revisions\/12207"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}