{"id":12201,"date":"2020-05-26T19:22:34","date_gmt":"2020-05-26T23:22:34","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12201"},"modified":"2020-05-26T19:22:34","modified_gmt":"2020-05-26T23:22:34","slug":"learning-to-count-to-5","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/05\/learning-to-count-to-5\/","title":{"rendered":"Learning to Count to 5"},"content":{"rendered":"<p>The Pax took their obligatory warm-up run around the park<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>Sprint 100m<\/p>\n<p>jog\/walk 100m<\/p>\n<p>Sprint 200m<\/p>\n<p>jog\/walk 100m<\/p>\n<p>Sprint 300<\/p>\n<p>jog\/walk 100m<\/p>\n<p>Sprint 400m<\/p>\n<p>jog\/walk 100m<\/p>\n<p>Sprint 500m<\/p>\n<p>jog\/walk 100m<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Pax took their obligatory warm-up run around the park The Thang Sprint 100m jog\/walk 100m Sprint 200m jog\/walk 100m Sprint 300 jog\/walk 100m Sprint 400m jog\/walk 100m Sprint 500m jog\/walk 100m &nbsp; &nbsp;<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12201","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"H.O.G","date":"5\/26\/2020","pax":"Manscape, Burlap, Chomper, Bevo, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12201"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12201\/revisions"}],"predecessor-version":[{"id":12202,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12201\/revisions\/12202"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}