YHC received the “gentle” reminder from the TRQ site Q early in the week that the Q was mine and that I better be there.\u00a0 The weather all week has been a washout and the forecast for Thursday did not look much better.\u00a0 With several PAX on the IR with lower leg injuries, yhc attempted to create a beatdown that would allow us to stay in one place, stay dry, and be safe for all pax.\u00a0 An idea popped in my head and the workout was placed on a weinke.\u00a0 It would require some supplies so I looked at the weather to see how many pax would show.\u00a0 monsoon was the forecast……so probably just yhc will show up.\u00a0 supplies for one were put in the car.\u00a0 then VG sent a message that he would be there.\u00a0 supplies for two were put in the car.\u00a0 before yhc went to bed I thought…..maybe a few more pax will show, but unlikely.\u00a0 to be safe…..supplies for 5 were placed in the car.\u00a0 Time to go to bed so I can get up, drive to the AO, sit in the rain for 5 mins, go to dunkin doughnuts for coffee, and tweet about my “solo workout”.<\/p>\n
Alarm goes off and all I hear is downpour.\u00a0 yep, complete washout.\u00a0 knowing that no one will be there, I take my time getting ready.\u00a0 walk to the car and drive with the windshield wipers on high to the AO.\u00a0 As I round the curve to see the AO, the parking lot is full.\u00a0 WHAT?????\u00a0 I pull in and see 10 pax standing under the shelter in the downpour.\u00a0 And it hits me……these guys are idiots……….and I love them.\u00a0 I did not want to be anywhere else.\u00a0 And I did not have enough supplies!!!!<\/p>\n
Luckily the pax brought supplies and i distributed what i had brought.\u00a0 everyone needed a heavy weight and a light weight.\u00a0 we spread out under the shelter and the workout started……there was no running and no one moved more than 5 inches.\u00a0 and the rain never stopped.<\/p>\n
Warm o rama – SSH x 15 IC, abe V, IW x 15 IC, Michael Phelps x 10 IC<\/p>\n
Thang…..yes music was provided.<\/p>\n
we will alternate strength and cardio.\u00a0 start with heavy weight and switch to light weight or no weight as needed but dont stop the exercise<\/p>\n
1 min Curls<\/p>\n
1 min mountain climbers<\/p>\n
2 min squats (modify to american hammers if injured)<\/p>\n
1 min mountain climbers<\/p>\n
3 min overhead press<\/p>\n
1 min mountain climbers<\/p>\n
3 min overhead press, 1 min MC, 2 min squat, 1 min MC, 1 min Curls.<\/p>\n
Round 2 – too much MC during the cardio portion….sub out mountain climbers, sub in burpees<\/p>\n
1 min merkins<\/p>\n
1 min burpees<\/p>\n
2 min rocking chair lunges (modify option to low flutter)<\/p>\n
1 min burpees<\/p>\n
3 min bent over row<\/p>\n
1 min burpees<\/p>\n
3 min row, burpees, 2 min lunges, burpees, 1 min merkins<\/p>\n
mary: 1 min of low flutter<\/p>\n
FIN!<\/p>\n
announcements – Memorial day CSAUP event – tweet coming out soon<\/p>\n
prayers – all injured pax, those suffering with illiness<\/p>\n
YHC took us out<\/p>\n
NMM<\/p>\n
upon arrival yhc yells at pax “what are you doing here?”\u00a0 \u00a0I did not get a response….they were not sure either.<\/p>\n
palin “I am glad your speaker is waterproof”……YHC “It’s not”\u00a0 Palin “huh……….”<\/p>\n
Bevo “will you move the speaker closer to me?? ” the man and push it like no other but needs his music<\/p>\n
I wish I had a picture of Greenspans face when the mountain climbers were changed to burpees.\u00a0 there are not words to describe it…….but my soul has been scarred.<\/p>\n
VG modified the lunges with low flutter…..he later stated he regretted this.<\/p>\n
the weinke got wet….no one cared.<\/p>\n
Blue steel is a machine……..<\/p>\n
Turnover refused to put the cinder block down<\/p>\n
<\/p>\n
All pax pushed hard and got wet even under the shelter.\u00a0 there was more MC but we were appropriately distanced so I couldnt hear all the joyous comments being made – please add.<\/p>\n
<\/p>\n
It is always a pleasure to be with the dash pax….no matter the weather, they show up, they push, they provide support.<\/p>\n
Boomerang the keys were lost in the flood.<\/p>\n
Huck<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC received the “gentle” reminder from the TRQ site Q early in the week that the Q was mine and that I better be there.\u00a0 The weather all week has been a washout and the forecast for Thursday did not look much better.\u00a0 With several PAX on the IR with lower leg injuries, yhc attempted […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-12169","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Huckleberry","date":"5\/21\/20","pax":"Bevo, Palin, Blue Steel, Ziggy Stardust, Boomerang, Turnover, Greenspan, Van Gogh, Starfish, Drip, Huckleberry"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12169"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12169\/revisions"}],"predecessor-version":[{"id":12170,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12169\/revisions\/12170"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}