{"id":12151,"date":"2020-05-19T09:34:00","date_gmt":"2020-05-19T13:34:00","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12151"},"modified":"2020-05-19T09:34:00","modified_gmt":"2020-05-19T13:34:00","slug":"burns-birthday-bash-beatdown-flatline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/05\/burns-birthday-bash-beatdown-flatline\/","title":{"rendered":"Burns&#8217; Birthday Bash Beatdown @ Flatline"},"content":{"rendered":"<p>PAX: Mutton, Lambchop, Truck Stop, Bevo, Burns (QIC)<\/p>\n<p>5:30 \u2013 everyone out of their cars and straight to the parking deck in order to avoid the deluge.<\/p>\n<p>Straight to the wall, where everyone assumed people\u2019s chair while I explained the rules of gift-giving.<\/p>\n<p>Round 1: 1 Pax runs to the end of the parking deck level and completes 26 reps of an exercise that is gifted to them. They run back and gift the next pax in line a new exercise and resumes people\u2019s chair until all pax have gone.<\/p>\n<p>Round 2: Same as above, except the solo pax gifts the rest of the pax an exercise to do while we wait for their return.<\/p>\n<p><em>Editor\u2019s note \u2013 as I have aged tremendously in the past day, my memory has begun to fail me and I cannot remember many of the gifts that were given. I do remember that Lambchop gifted everyone Iron Mikes in round 2, and nobody was thankful for the present. <\/em><\/p>\n<p>Round 3: Mosey to the netherworld of the parking garage for a mountain of gifts. 1 pax chooses a gift for all to complete 26x, then all mosey up a level and another pax chooses a gift to add to the pile. So on and so forth we continued until we reached the top, then we unwrapped the gifts one at a time on the way down.\u00a0 The mountain looked like this:<\/p>\n<ul>\n<li>Level 1 \u2013 LBCs<\/li>\n<li>Level 2 \u2013 LBCs, Ranger Merkins<\/li>\n<li>Level 3 \u2013 LBCs, Ranger Merkins, 26s Plank<\/li>\n<li>Level 4 \u2013 LBCs, Ranger Merkins, 26s Plank, Low Flutter<\/li>\n<li>Level 5 \u2013 LBCs, Ranger Merkins, 26s Plank, Low Flutter, Jump Squats<\/li>\n<li>Level 4 \u2013 Ranger Merkins, 26s Plank, Low Flutter, Jump Squats<\/li>\n<li>Level 3 \u2013 26s Plank, Low Flutter, Jump Squats<\/li>\n<li>Level 2 \u2013 Low Flutter, Jump Squats (we all accidentally goofed and did 26s plank as well)<\/li>\n<li>Level 1 \u2013 Jump Squats<\/li>\n<\/ul>\n<p>2 mins left for Mary \u2013 American Hammers x26 IC &amp; Heels to Heaven x26 IC<\/p>\n<p>NMM: In case it wasn\u2019t obvious enough, today is my 26<sup>th<\/sup> birthday&#8230; I was blessed to start the day with a hard working group this morning. Discussions included birthday plans, audio books, hatred of leg exercises, thankfulness for no one calling burpees, and musings about which AOs will be underwater by the end of the week. Additionally, I found out via twitter that I\u2019m lucky to share a birthday with two HIMs within our ranks \u2013 hbd to Sour Mash and BAM!<\/p>\n<p>Prayers were offered for $5 Footlong\u2019s injuries, for Lambchops friend who was recently let go from his job, and for the country and world to heal from the physical, economical, and emotional setbacks caused by COVID-19<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX: Mutton, Lambchop, Truck Stop, Bevo, Burns (QIC) 5:30 \u2013 everyone out of their cars and straight to the parking deck in order to avoid the deluge. Straight to the wall, where everyone assumed people\u2019s chair while I explained the rules of gift-giving. Round 1: 1 Pax runs to the end of the parking deck [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12151","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Burns","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12151"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12151\/revisions"}],"predecessor-version":[{"id":12152,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12151\/revisions\/12152"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}