{"id":12144,"date":"2020-05-18T13:27:15","date_gmt":"2020-05-18T17:27:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12144"},"modified":"2020-05-18T13:27:15","modified_gmt":"2020-05-18T17:27:15","slug":"biscuitville-and-krispy-kreme-on-the-menu-at-thedistillery","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/05\/biscuitville-and-krispy-kreme-on-the-menu-at-thedistillery\/","title":{"rendered":"Biscuitville and Krispy Kreme on the Menu at #TheDistillery"},"content":{"rendered":"<p>3 PAX were on time, Harden rolled in at about 0531.\u00a0 From the parking lot we lunged walked down to the shelter to start a #GucciWarmup.\u00a0 If you&#8217;re not sure what a #GucciWarmup is, it consists of stretches and other typical Warm-O-Rama exercises that lasts about 15 minutes.\u00a0 Great #TimeWaster.<\/p>\n<p>The PAX didn&#8217;t seem overly thrilled to be there; 60 and Schneider were literally carrying on a conversation and Harden wouldn&#8217;t talk so YHC had to call out cadence to himself.\u00a0 60 wanted to call it quits about 3 minutes in and grab coffee.\u00a0 Surprisingly, YHC was against that and felt we needed to get in at least 30 minutes, which we did.<\/p>\n<p>After the #GucciWarmup, we grabbed some cinder blocks and did a round of the following:<\/p>\n<ul>\n<li>Curls x 20 IC<\/li>\n<li>Overhead Press x 20 IC<\/li>\n<li>Squats (with or without block, PAX choice) x 20 IC<\/li>\n<li>Merkins x 20 IC<\/li>\n<\/ul>\n<p>Then we moseyed up to and around the covered drive thru area at church doors.<\/p>\n<p>We repeat-O&#8217;d 4 times, skipping the last mosey for a few MARY exercises.<\/p>\n<p>3o minutes was up and YHC took orders for biscuits while giving cash to 60 to pick up 4 coffee&#8217;s and donuts from Krispy Kreme.<\/p>\n<p>FIN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 PAX were on time, Harden rolled in at about 0531.\u00a0 From the parking lot we lunged walked down to the shelter to start a #GucciWarmup.\u00a0 If you&#8217;re not sure what a #GucciWarmup is, it consists of stretches and other typical Warm-O-Rama exercises that lasts about 15 minutes.\u00a0 Great #TimeWaster. The PAX didn&#8217;t seem overly [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87,116],"tags":[],"class_list":["post-12144","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery","category-wefoco"],"acf":{"q":"Sour Mash","date":"05\/14\/2020","pax":"Harden, Schneider, 60 Minutes, Sour Mash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12144"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12144\/revisions"}],"predecessor-version":[{"id":12146,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12144\/revisions\/12146"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}