Thank you for tuning into this episode of Bells & Whistles – Quarantine Shmorantine.<\/p>\n
Ideal things to have on hand for this edition of B&W….<\/p>\n
The basics of this workout will be…<\/p>\n
This is an overplanned workout, so if you’re not able to perform an exercise – either because it hurts or because you may not have the ‘tools’ to do it – just skip and move onto the next one or repeat the previous one.\u00a0 Additionally, this workout offers A LOT of exercise options (as opposed to honing in on a few).\u00a0 That said, you are welcome to repeat any given exercise if you feel that is an area\/muscle group you need to work on.\u00a0 Part of the purpose of this workout is to reiterate the variety or exercises available to us all… and to JUST KEEP MOVING.\u00a0 So, again, if you find that you’d rather pick a handful of these exercises and just focus on those in Tabata style (more sets of a given exercise) – go for it!\u00a0 Call the OMAHA<\/em>!\u00a0 Just try to do as much of ‘whatever’ as possible without any breaks<\/strong><\/em>.\u00a0 Can’t stop – won’t stop.<\/p>\n So, without further ado…<\/p>\n (In space long enough for ‘sprints’… 20-40 yds)<\/p>\n <\/p>\n <\/p>\n <\/p>\n (either stick w\/ 30 secs on, 10 secs off – or try to do 15 reps of each)<\/em><\/p>\n (no bells needed… still 30 secs on, 10 secs off)<\/em><\/p>\n (Pick your poisons)<\/em><\/p>\n Thank you for tuning into this episode of Bells & Whistles – Quarantine Shmorantine. Ideal things to have on hand for this edition of B&W…. A bell of some sort (e.g. kettle bell or dumbbell) A nearby wall A nearby bench, chair, retaining wall, etc. An area to run short sprints Music Tabata timer\/app The […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,112,114,113,104],"tags":[],"class_list":["post-12074","post","type-post","status-publish","format-standard","hentry","category-bells-whistles","category-bootcamp","category-core-and-strength","category-pain-stations","category-pre-blast"],"acf":{"q":"Zuckerberg","date":"04\/29\/2020","pax":"YOU!!!"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12074"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12074\/revisions"}],"predecessor-version":[{"id":12081,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12074\/revisions\/12081"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}WARM-O-RAMA<\/strong><\/h2>\n
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DYNAMIC WARM-UP\u00a0<\/strong><\/h4>\n
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THAT THANG<\/strong><\/h2>\n
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BENCH WORK<\/strong><\/h4>\n
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WALL- WORK<\/strong><\/h4>\n
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MARY<\/h2>\n
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FIN!<\/strong><\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"