{"id":12058,"date":"2020-04-24T22:41:01","date_gmt":"2020-04-25T02:41:01","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12058"},"modified":"2020-04-24T22:41:01","modified_gmt":"2020-04-25T02:41:01","slug":"zoom-boot-camp-purgatory-04-25-2020","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/04\/zoom-boot-camp-purgatory-04-25-2020\/","title":{"rendered":"Zoom Boot Camp Purgatory 04\/25\/2020"},"content":{"rendered":"<p>I am nowhere near as eloquent as Zima, but since opening my mouth is a big part of the reason that Zima got picked for last week. So I volunteer as tribute. I will be hosting a virtual Purgatory in the morning. You will need about 100m to run, a weight\/coupon for Many reps, and a Dips\/step up bench.<\/p>\n<p>Here is what you need!<\/p>\n<p>Thor Bochonko is inviting you to a scheduled Zoom meeting.<\/p>\n<p>Topic: Virtual Purgatory Zoom Meeting<br \/>\nTime: Apr 25, 2020 07:00 AM Eastern Time (US and Canada)<\/p>\n<p>Join Zoom Meeting<br \/>\nhttps:\/\/us04web.zoom.us\/j\/75624500635<\/p>\n<p>Meeting ID: 756 2450 0635<\/p>\n<p>&nbsp;<\/p>\n<p>SYITG<\/p>\n<p>&nbsp;<\/p>\n<p>D-Day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am nowhere near as eloquent as Zima, but since opening my mouth is a big part of the reason that Zima got picked for last week. So I volunteer as tribute. I will be hosting a virtual Purgatory in the morning. You will need about 100m to run, a weight\/coupon for Many reps, and [&hellip;]<\/p>\n","protected":false},"author":380,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,104,94],"tags":[],"class_list":["post-12058","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-pre-blast","category-purgatory"],"acf":{"q":"D-Day","date":"4\/25\/2020","pax":"T.B.D."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/380"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12058"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12058\/revisions"}],"predecessor-version":[{"id":12059,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12058\/revisions\/12059"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}