{"id":12054,"date":"2020-04-21T09:15:11","date_gmt":"2020-04-21T13:15:11","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12054"},"modified":"2020-04-21T09:15:11","modified_gmt":"2020-04-21T13:15:11","slug":"bells-n-whistles-focusing-on-the-negative","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/04\/bells-n-whistles-focusing-on-the-negative\/","title":{"rendered":"Bells n Whistles focusing on the negative"},"content":{"rendered":"
I know folks are trying to stay positive, and that’s a good thing.\u00a0 But every once in a while, some focus on the negative could be just what is needed.\u00a0 Concentrate on your form, use a heavy enough weight to actually push yourself, and have fun!<\/div>\n
<\/div>\n
Warm-o-rama<\/strong><\/span><\/div>\n
Mosey lap<\/div>\n
SSH<\/div>\n
IW<\/div>\n
Copperhead Squats<\/div>\n
Tempo Merkin<\/div>\n
Overhead Clap<\/div>\n
Parker Peter<\/div>\n
<\/div>\n
<\/div>\n
The Thang<\/strong><\/span><\/div>\n
4 Count\u00a0 on the “down” part of the exercise x 12 –<\/div>\n
Pullover –\u00a0 https:\/\/youtu.be\/nWq7NKuiMMI<\/div>\n
Skull Crusher<\/div>\n
Press<\/div>\n
<\/div>\n
<\/div>\n
Lung Buster x 3 – pick a spot about 20-25 yards away, you have :30 seconds to go down and back.\u00a0 The quicker you come back, the more recovery time you have before you go again.<\/div>\n
<\/div>\n
<\/div>\n
4 Count down x 12<\/div>\n
Goblet Squat<\/div>\n
Raised leg lunge – L (find a bench, chair, car bumper to place foot on)<\/div>\n
Raised Leg Lung – R<\/div>\n
<\/div>\n
<\/div>\n
Lung Buster x 3<\/div>\n
<\/div>\n
<\/div>\n
Kettlebell Swing x 30<\/div>\n
Push Press – L x 15 – https:\/\/youtu.be\/CCqru4q9RK0 (push a little with your legs, and press up with arm)<\/div>\n
Push Press – R x 15<\/div>\n
<\/div>\n
<\/div>\n
Lung Buster x 3<\/div>\n
<\/div>\n
<\/div>\n
Mary<\/strong><\/span><\/div>\n
Scissors – like low flutter, except Big Flutter<\/div>\n
Windshield Wiper – legs together, “swishing” left to right<\/div>\n
Mt. Climber<\/div>\n
Peter Parker<\/div>\n","protected":false},"excerpt":{"rendered":"

I know folks are trying to stay positive, and that’s a good thing.\u00a0 But every once in a while, some focus on the negative could be just what is needed.\u00a0 Concentrate on your form, use a heavy enough weight to actually push yourself, and have fun! Warm-o-rama Mosey lap SSH IW Copperhead Squats Tempo Merkin […]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-12054","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"BAM","date":"04\/22\/2020","pax":"?"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12054"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12054\/revisions"}],"predecessor-version":[{"id":12057,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12054\/revisions\/12057"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}