15 of each for warmarama-SSH, IST, arm swirlies F&B, overhead claps, seals claps, whirly with the clap, abe vigoda<\/p>\n
As we are all using a thing called Zoom, thought it appropriate to begin the Thang with an appropriate tune from Aretha Franklin-“Who Zoomin Who”, so when the music begins do squats until you hear the first round of who’s zoomin who then do a burpee each\u00a0 time you hear it, and the good news you get to do squats between each chorus.\u00a0 Guarantee that you will not think of a Zoom meeting in the same way ever again.<\/p>\n
Next choose a weight or weighted object suitable for your ambitions for the day, make it a good one<\/p>\n
Round 1<\/p>\n
Exercises:\u00a0 10 of each Benchpress, Overhead Press and Curls<\/p>\n
Bearcrawl to the end of driveway and back<\/p>\n
Round 2<\/p>\n
Exercises: 10 of each WWII Situps, American Hammers and Alabama Prom Dates<\/p>\n
Side shuffle to end of driveway and back<\/p>\n
Round 3<\/p>\n
Exercises: 10 each Monkey Hummers, Lunge (each leg) and Plank Jacks<\/p>\n
Bunny Hop to end of driveway and back<\/p>\n
Round 4<\/p>\n
Exercises: 10 of each Merkins, Skull Crushers and Bus Drivers<\/p>\n
Imperial Storm Troopers to end of driveway and back<\/p>\n
Repeato but increase to 20 each round, go as long as there is time.<\/p>\n
Enjoy and stay safe!!<\/p>\n","protected":false},"excerpt":{"rendered":"
15 of each for warmarama-SSH, IST, arm swirlies F&B, overhead claps, seals claps, whirly with the clap, abe vigoda As we are all using a thing called Zoom, thought it appropriate to begin the Thang with an appropriate tune from Aretha Franklin-“Who Zoomin Who”, so when the music begins do squats until you hear the […]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12001","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"60 Minutes (TRQ) and Boomerang (The Distillery)","date":"4\/2\/2020","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12001"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12001\/revisions"}],"predecessor-version":[{"id":12002,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12001\/revisions\/12002"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}