{"id":11898,"date":"2020-03-16T16:02:15","date_gmt":"2020-03-16T20:02:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11898"},"modified":"2020-03-16T16:02:15","modified_gmt":"2020-03-16T20:02:15","slug":"two-and-a-half-weeks-late-and-at-least-a-dollar-short","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/03\/two-and-a-half-weeks-late-and-at-least-a-dollar-short\/","title":{"rendered":"Two and a Half Weeks Late&#8230;and at least a dollar short"},"content":{"rendered":"<p>Well this backblast is far too late to be effective, I wanted to get it out before I completely forgot what was done.<\/p>\n<p>&nbsp;<\/p>\n<p>Of course, we warmed up with the normal #Gucciwarmup with some side-straddle hops added for good measure.\u00a0 We then went out for competitive Doras, where the winning team picked the next exercise.<\/p>\n<ul>\n<li>Started with 100x &#8216;Mercans<\/li>\n<li>Moved to 200x Side-Straddle Hops<\/li>\n<li>Next up was 300x squats<\/li>\n<li>Transitioned to 200x Monkey Humpers<\/li>\n<li>Finished with 100x more &#8216;Mercans<\/li>\n<\/ul>\n<p>It is entirely possible that some of these are incorrect, but I think we are close.<\/p>\n<p>&nbsp;<\/p>\n<p>After a couple of fartlek laps around the parking lot, the group got together for Mary and called it a morning.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>Lots of great information about workouts coming up over the next few days&#8230;.far too late to be any good at the time of this backblast<\/li>\n<\/ul>\n<p>Prayer Request:<\/p>\n<ul>\n<li>New students for Fender&#8217;s guitar lessons<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Well this backblast is far too late to be effective, I wanted to get it out before I completely forgot what was done. &nbsp; Of course, we warmed up with the normal #Gucciwarmup with some side-straddle hops added for good measure.\u00a0 We then went out for competitive Doras, where the winning team picked the next [&hellip;]<\/p>\n","protected":false},"author":524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87,116],"tags":[],"class_list":["post-11898","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery","category-wefoco"],"acf":{"q":"Gucci","date":"February 27, 2020","pax":"Harden, Fender, Drama Queen, Schneider, SourMash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/524"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11898"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11898\/revisions"}],"predecessor-version":[{"id":11899,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11898\/revisions\/11899"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}