{"id":11855,"date":"2020-03-11T20:45:45","date_gmt":"2020-03-12T00:45:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11855"},"modified":"2020-03-11T21:00:30","modified_gmt":"2020-03-12T01:00:30","slug":"bells-whistles-amateur-hour","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/03\/bells-whistles-amateur-hour\/","title":{"rendered":"Bells &amp; Whistles Amateur hour"},"content":{"rendered":"<div dir=\"ltr\">13 joined a master for a Tabata filled experience. 45 minutes of well planned, exquisitely executed and superbly selected from an F3 collective wisdom acquired through a half a decade of F3 workouts was offered. The pax was respectful and quiet, understandably awed by the flair of the Qs delivery, the ease with which adjustments were made ( on the fly arithmetic ) to keep the tabata synched. The scientifically optimized \u00a0exercises maximizing muscle development and endurance. The music selection was sublime and complimented the workout \u00a0in ways seldom found in mortal workouts. Awesome !<\/div>\n<div dir=\"ltr\">\n<p>Exotic exercises were performed using weights . Listing them here would only encourage copy cat workouts and disappoint future Qs unable to replicate the magic which only Resistor can deliver.<\/p>\n<p>With all that BS said, a few notes:<\/p>\n<p>Bam had some great Zingers at my deserved expense, I respect that but unfortunately could not hear them as my hearing \u00a0aid was saturated by the proximity of the speaker.<\/p>\n<p>Santana is not dead and yes the lead singer for that song , Into the Night, was Nickelback\u2019s front man (Chad Kroeger) he is Canadian but not associated with Rush, my bad.<\/p>\n<p>Burlap is a big time Tom Petty fan.<\/p>\n<p>Simple by Fl Ga line was a mistake.<\/p>\n<p>REO speedwagon is not a 90s song ( there is a joke here somewhere)<\/p>\n<p>Killing a Dead Man by Grant-Lee Phillips is not a motivating tune.<\/p>\n<p>The Sponge Bob Sweet Victory song IS an undeniable classic which apparently no one knows about. Please use the link below for further details.<\/p>\n<\/div>\n<div dir=\"ltr\">\n<p><iframe loading=\"lazy\" title=\"&quot;Sweet Victory&quot; Performance \ud83c\udfa4 Band Geeks | SpongeBob\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/k9iYm9PEAHg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div dir=\"ltr\">Also I did not Biden out, \u00a0 I am an computer engineer and never had to learn arithmetic ( or spelling) \u00a0Thank you Closer for the division \u00a0by 3 help &#8230; not Tabada friendly.<\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\">Pray requests for Bret\u2019s \u00a0Mom and her Husband, little baby Brett with heart issues, young man Jacob who is getting married, Poncho who is expecting again . My apologies if I missed any prayer requests&#8230;please add them in the comment sections. It \u00a0was GREAT to be at B&amp;W ! Hope I am invited back<br \/>\nGod bless you all<\/div>\n","protected":false},"excerpt":{"rendered":"<p>13 joined a master for a Tabata filled experience. 45 minutes of well planned, exquisitely executed and superbly selected from an F3 collective wisdom acquired through a half a decade of F3 workouts was offered. The pax was respectful and quiet, understandably awed by the flair of the Qs delivery, the ease with which adjustments [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-11855","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"Resistor","date":"3\/11\/2020","pax":"Burlap, Bluto, Singing Cowboy, Zuckerberg, Closer, Data, Poncho, Lemming , Manscape, Bam, Tigger"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11855"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11855\/revisions"}],"predecessor-version":[{"id":11860,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11855\/revisions\/11860"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}