{"id":11852,"date":"2020-03-11T17:46:19","date_gmt":"2020-03-11T21:46:19","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11852"},"modified":"2020-03-11T17:46:19","modified_gmt":"2020-03-11T21:46:19","slug":"an-alabama-prom-date-with-a-personal-trainer","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/03\/an-alabama-prom-date-with-a-personal-trainer\/","title":{"rendered":"An Alabama Prom Date with a Personal Trainer"},"content":{"rendered":"<p>-\u201cI feel the Alabama Prom Dates in my butt\u2026and it doesn\u2019t hurt.\u201d -Van Gogh<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Consisted of leg stretches, dive bombers, Abe Vigodas, Whirlies, Michael Phelps, and arm destroyers<\/p>\n<p><strong><u>Main Event<\/u><\/strong><\/p>\n<p>Mosey to other side of the school to old launch point for 9ers:<\/p>\n<ul>\n<li>Pull ups x 1<\/li>\n<li>Run to opposite end of parking lot<\/li>\n<li>Alabama Prom Dates x 8<\/li>\n<\/ul>\n<p>Increase pull ups by 1, reduce Alabama Prom Dates by 1 each trip until Pull ups x 8 and Alabama Prom Dates x 1.<\/p>\n<p>Mosey 10 yards between two parking islands for BLIMPS:<\/p>\n<p>Burpees, Lunges (DC), Imperial Walkers (DC), Merkins, Plank Jacks, Squats;<\/p>\n<p>Start with one rep of each and work way up to 6 reps.\u00a0 Lap around the two islands after each round<\/p>\n<p>Mosey back to pull up bars for Sevens.<\/p>\n<ul>\n<li>Pull ups x 6<\/li>\n<li>Run to opposite end of parking lot<\/li>\n<li>Alabama Prom Dates x 1<\/li>\n<\/ul>\n<p>Congregate at the Alabama Prom Date end of the parking lot for one more BLIMPS, all x 7 reps.<\/p>\n<p>Mosey home for Dive Bombers x 5 (IC).<\/p>\n<p>Exitus.<\/p>\n<p><strong>Announcements: <\/strong><\/p>\n<ul>\n<li>Van Gogh has Q at TRQ tomorrow at 0530. An easy 4-mile EC run will launch at 0450.\u00a0 It will be a good time of fellowship with minimal hill work.\u00a0 (See Van Gogh?\u00a0 That\u2019s how you sell the pax on something guaranteed to be completely awful!)\u00a0 You should go.\u00a0 All of you.<\/li>\n<li>Deacon Dash for Down Syndrome on 3\/21. Sign up here:\u00a0 <a href=\"https:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/321DeaconDash\">https:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/321DeaconDash<\/a>?<\/li>\n<\/ul>\n<p><strong><u>CoT:<\/u><\/strong><\/p>\n<ul>\n<li>Healing for $5 Footlong.<\/li>\n<li>O.G.\u2019s son going in for another sleep study Thursday night.<\/li>\n<li>Reconciliation between DQ and his friend.<\/li>\n<li>Pray for WFU as they shut down.<\/li>\n<li>Pray for the nation as the virus spreads.<\/li>\n<\/ul>\n<p>YHC took us out.<\/p>\n<p><strong><u>Moleskin:<\/u><\/strong><\/p>\n<p><em>Most of this is true.\u00a0 Truly.<\/em><\/p>\n<p>-Let\u2019s get it out of the way now:\u00a0 YHC will not, cannot do this backblast the justice it deserves.\u00a0 If Zima would get his \u2018Zima\u2019s Backblasts, LLC\u2019 set up, YHC would outsource the creative content to him.\u00a0 But here goes.<\/p>\n<p>-Zima\u2019s first words upon arrival:\u00a0 \u201cWhat are the chances that we do zero dive bombers?\u201d\u00a0 YHC:\u00a0 \u201c0% chance.\u201d\u00a0 Zima:\u00a0 \u201c%*&amp;@.\u00a0 I told Van Gogh we shouldn\u2019t do chest yesterday.\u201d \u00a0YHC:\u00a0 \u201cIt\u2019s not going to be a chest-heavy workout\u201d.<\/p>\n<p>-In retrospect, the potential for that conversation to be taken out of context, given the right media talent, was quite fitting for the rest of the morning.<\/p>\n<p>-Van Gogh, mid-stretch with everyone on their backs:\u00a0 \u201cNo mission statement?\u00a0 No core principles?\u201d\u00a0 This was later rectified; just didn\u2019t want the discipline of Spam\u2019Tan to come down if he caught wind of the oversight.\u00a0 The complete and utter absence of validity of that concern became crystal clear later in the morning.<\/p>\n<p>-Zima, VG, Splash, and High Cotton led the way during the 9ers.\u00a0 Their reward was to hold the upward prom date pose for the six.<\/p>\n<p>-After dropping a killer KB beatdown on the pax at the Outhouse Monday, Wobegon was back at it today, working hard and getting stronger.<\/p>\n<p>-FUP, Lazy Boy, and Dutch Dog kept pounding, and YHC tried to keep pace with them.\u00a0 Although we were a bit behind the leading quartet, the intensity and strong work was consistent throughout the beatdown.<\/p>\n<p>-Need some pure sunshine, Tar Heels (of whom YHC is one)?\u00a0 Here it is, courtesy of DQ:\u00a0 \u201cIf this team had been on the court the entire year, we would have finished middle of the pack in the ACC,\u201d referring to UNC\u2019s dominating victory over Va. Tech last night.\u00a0 The pax were unanimous in their preference for prom dates rather than DQ\u2019s Stoicism.<\/p>\n<p>-After the 9ers, Splash dropped this bomb:\u00a0 \u201cI want you guys to know that, this very second, the Spam\u2019Tan is working out indoors with a personal trainer at the Y.\u201d\u00a0 No words can do justice to the betrayal felt by the pax.\u00a0 It was like an episode of <em>The Young and the Restless.\u00a0 <\/em>YHC is going to need some counseling.\u00a0 Someone needs to check the bylaws on whether the Nan\u2019tan pension is forfeited for such indiscretions.<\/p>\n<p>-Directly related, Van Gogh spoke up to let everyone know that he \u201cfeel[s] the Alabama Prom Dates in his butt\u2026and it doesn\u2019t hurt.\u201d\u00a0 Bizarre, but completely in keeping with the vibe of the pax this morning.<\/p>\n<p>-Zima asked on round 6 of BLIMPS if we could do something else.\u00a0 \u201cYes, and you\u2019re not going to like it,\u201d alluding to the additional pull ups and prom dates that awaited.\u00a0 Groans were expressed by many of the pax, but YHC is sure Zima wasn\u2019t one of them.\u00a0 YHC thinks more pull ups and prom dates were exactly what he wanted.\u00a0 And then he wanted another BLIMPS with 7 reps.\u00a0 Who needs a time waster when you have Zima to make such fortifying suggestions?<\/p>\n<p>-Never one to NOT get the last word, VG fired back with, \u201cZima\u2019s prom date would appreciate him doing 7 reps for the last blimp.\u201d\u00a0 Remember, this is all true.<\/p>\n<p>-Alas, another morning of pure Mayhem came to a close.\u00a0 YHC is honored to have had the opportunity to lead and be among such\u2026fit pax.<\/p>\n<p>-Thanks for the keys, Turnover.\u00a0 You might want to Clorox them\u2026.for, you know, coronavirus.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u201cI feel the Alabama Prom Dates in my butt\u2026and it doesn\u2019t hurt.\u201d -Van Gogh Warmarama: Consisted of leg stretches, dive bombers, Abe Vigodas, Whirlies, Michael Phelps, and arm destroyers Main Event Mosey to other side of the school to old launch point for 9ers: Pull ups x 1 Run to opposite end of parking lot [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-11852","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Greenspan","date":"3\/11\/20","pax":"Van Gogh, Dutch Dog, Full Upright Position (FUP), Lazyboy, Wobegon, Zima, Splash, Drama Queen, High Cotton"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11852"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11852\/revisions"}],"predecessor-version":[{"id":11853,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11852\/revisions\/11853"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}