Don\u2019t understand the title of the backblast?\u00a0 Well neither do I! I am still confused about the conversation that I walked into this morning as we were starting COT.\u00a0 Offsides was quoting Tebow like he was Ghandi and Touch-Me-Not was making a veiled reference to Aaron Hernandez. Somehow these two things were connected, but I was too oxygen-deprived from chasing Cherry Pie around all morning to understand what the hell they were talking about.<\/span><\/p>\n WARM-O-RAMA.<\/b><\/p>\n Not really sure what we did for warmup.\u00a0 I\u2019d bet it was effective though. Although I had every intention of skipping ISTs, the peanut gallery opened their big mouths and began mumble chattering so they needed to be punished.\u00a0 From then, I proceeded to perfect my IST cadence, while the other poor souls forgot the simple counting techniques they learned in Kindergarten or never learned to play Follow the Leader.\u00a0 That\u2019s right Huck, I\u2019m looking at you. Did you get warm enough just standing there not doing a damn thing?!?<\/span><\/p>\n BEATDOWN.<\/b><\/p>\n Think of a hub-and-spoke style workout.\u00a0 The hub was the center of the parking lot.\u00a0 The spokes were six stations, A-F, placed around the lot.\u00a0 Each station had 3 exercises. The plan was to do Exercise 1 at Station A, then run to the center to do <\/span>5 burpees<\/b>, then run to Station B, do Exercise 1, run to the center and do 5 burpees, and so on.\u00a0 After Station F, <\/span>run a lap around the parking lot<\/b> and then repeat the whole workout with the second exercise at each station.\u00a0 All exercises were to be done 30 times.\u00a0<\/span><\/p>\n <\/p>\n Station A<\/span><\/span><\/p>\n <\/p>\n Station B<\/span><\/span><\/p>\n <\/p>\n Station C<\/span><\/span><\/p>\n <\/p>\n Station D<\/span><\/span><\/p>\n <\/p>\n Station E<\/span><\/span><\/p>\n <\/p>\n Station F<\/span><\/span><\/p>\n <\/p>\n OXYGEN DEPRIVATION.<\/b><\/p>\n WHATEVER THE HELL IS IN MY HEAD.<\/b><\/p>\n Cherry Pie still isn\u2019t sure what double count means.<\/span><\/p>\n Cherry Pie still won\u2019t do the correct exercise.<\/span><\/p>\n Cherry Pie still is fast.<\/span><\/p>\n WIB PAX today = #BEASTMODE.<\/span><\/p>\n We unintentionally did 95 burpees.\u00a0 If the Q had used his fingers AND his toes to count during the workout, we could have gone for the century mark.\u00a0 Also, depending on the digital device used, we covered between 2.25 and 3.0 miles.<\/span><\/p>\n Offsides has a motivational phrase about burpees (I bet you can guess what it is) written on his vanity mirror in lipstick.\u00a0 He stares at it each morning before posting.<\/span><\/p>\n Also, Offsides claims, \u201cTim Tebow made [me] do this\u201d.\u00a0 Um, Doug. Are you OK? Is Tim standing here right now?\u00a0 Is he with you? Can you see him, buddy? Is he talking to you?\u00a0 We can get you some help if you need it.<\/span><\/p>\n A wise man once said, \u201cIt\u2019s your emotions that may fool you.\u00a0 But it\u2019s your convictions that will lead you.\u201d Why am I quoting that?\u00a0 I have no idea. I really don\u2019t. Some old guy was muttering it in a church parking lot this morning.<\/span><\/p>\n Turnover and Huckleberry RIRO\u2019ed in from Jamison Park.\u00a0 Note: There was much debate if a RIRO counts if the first \u2018R\u2019 and second \u2018R\u2019 are not the same.\u00a0 Oh, for instance, let\u2019s just say \u201cRun\u201d and \u201cRide\u201d. Does it technically count if you \u201cRide\u201d out after \u201cRunning\u201d in?<\/span><\/p>\n For people who claim they don\u2019t like to use the word, \u201chate\u201d, it was thrown out a lot this morning.<\/span><\/p>\n I have no doubt that if Turnover ever meets Mike Tyson in person, he\u2019s going to knock him out \u2026 purely because of the exercise that F3 has named for him.<\/span><\/p>\n Van Gogh will not tolerate less-than-perfect form.\u00a0 I\u2019m not even sure he made a comment about it this morning.\u00a0 I just thought it was important to put in the backblast.<\/span><\/p>\n I truly believe that each man was quite pleased with his decision to post this morning.<\/span><\/p>\n \u201cYour old favorites suck!\u201d – an unnamed member of the PAX responding to tomorrow\u2019s UA Q when he announced that workout would be a repeat of a past favorite.<\/span><\/p>\n \u201cNo.\u201d – tomorrow\u2019s UA Q in response to the question, \u201cWill it give me a rash?\u201d\u00a0 Why would you ask that?<\/span><\/p>\n Alert: Broken Record Comment.\u00a0 You know, Huckleberry, if you had paid attention to the instructions, you wouldn\u2019t have had to stand around for that long waiting for everyone else to finish their burpees.<\/span><\/p>\n The PAX made a ruling that it\u2019s awkward when only one guy Tebows during COT.<\/span><\/p>\n Does time of the year or time of the day matter when determining if a statement is acceptable to speak in a church parking lot?<\/span><\/p>\n ANNOUNCEMENTS.<\/b><\/p>\n
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