{"id":11790,"date":"2020-03-04T15:56:59","date_gmt":"2020-03-04T19:56:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11790"},"modified":"2020-03-04T15:56:59","modified_gmt":"2020-03-04T19:56:59","slug":"a-quiet-place","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/03\/a-quiet-place\/","title":{"rendered":"A Quiet Place"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Stop me if you\u2019ve heard this one.\u00a0 A bunch of old dudes (notice the fact that the youngest PAX among us were entering their 5th decade on this planet) were sweatin\u2019 to the oldies in a high school parking lot.\u00a0 Irony?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">SSH x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Imperial Storm Troopers x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Michael Phelps x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whirlies x 15 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Beatdown<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Far end of the parking lot: Exercise x 10<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Light Pole 1: Merkins or WWIIs or H2H x 10<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Far end of the parking lot: Exercise x 10<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Light Pole 2: Merkins or WWIIs or H2H x 10<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Far end of the parking lot: Exercise x 10<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Light Pole 3: Merkins or WWIIs or H2H x 10<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Far end of the parking lot: Exercise x 10<\/span><\/li>\n<\/ul>\n<p><b>In-N-Outs<\/b><span style=\"font-weight: 400\"> for the six<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Exercises:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shoulder Press (L)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shoulder Press (R)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coupon Swing<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Goblet Squat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curl (L)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curl (R)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Clean and Press (L)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Clean and Press (R)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lunges (L + R)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Finished.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Q\u2019s Thoughts:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It was a ridiculously quiet bunch today.\u00a0 I mean, weirdly quiet. Either YHC just didn\u2019t hear any comments because the speaker was strategically placed or I have finally learned how to tune out all of the mumble chatter.\u00a0 If not for the music, we might have been serenaded by the crickets.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Burns, BNW needs you back to open the gate.\u00a0 Zuck lost 10 minutes of his workout trying to find a way into the school parking lot.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After only the second day, there were no repeat customers from Day 1 to Day 2 of #ZimaWeek2020.\u00a0 Therefore, nobody is still eligible for the Grand Prize so it will be rolled over to the next installment of #ZimaWeek.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Announcements:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whirly has a Convergence Q at Jamison Park on Saturday at 7am.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rumors of an EC run before the Convergence.\u00a0 But as the crowd pointed out, they are just rumors.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Prayers:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">All of the newly minted PAX.\u00a0 Two baby Burns. One Alaskan bear.\u00a0 A tiny Honey Badger.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Those people affected by the tornado in Tennessee.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Our deeply divided country.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">COVID-19 fears.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wake Forest basketball.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stop me if you\u2019ve heard this one.\u00a0 A bunch of old dudes (notice the fact that the youngest PAX among us were entering their 5th decade on this planet) were sweatin\u2019 to the oldies in a high school parking lot.\u00a0 Irony? &nbsp; Warm-o-rama. SSH x 15 IC Imperial Storm Troopers x 15 IC Michael Phelps [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,112,113],"tags":[],"class_list":["post-11790","post","type-post","status-publish","format-standard","hentry","category-bells-whistles","category-bootcamp","category-pain-stations"],"acf":{"q":"Zima","date":"3\/4\/20","pax":"Bluto, Manscape (WD), TPS, Zuckerberg (co-WB), Interference (co-WB), Toe Tag, The Singing Cowboy, Sgt. Schultz, Lemming, Zima (Q for the week)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11790"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11790\/revisions"}],"predecessor-version":[{"id":11792,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11790\/revisions\/11792"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}