A subtle deep sigh of relief came over the PAX when YHC pulled into the parking lot at Mayhem as Burlap’s passenger around 0526 or so. The deep sigh of relief turned to heavy breathing through the workout, and all regretted that YHC was tabbed as the Q. This was YHC’s VQ at Mayhem, an AO that YHC posted to consistently early on, faded over time, and now plan to make it a regular stop between it and Bells & Whistles. Regardless, we needed to get started. YHC recited the mission and 5 principles of F3, and it seemed to pass the Spamtan test, so onward we went.<\/p>\n
Warm-o-Rama<\/strong> The Thang<\/strong> 24 Squats In all, 120-168 squats, merkins, and lunge steps each were performed plus around 1.5 miles covered!<\/p>\n Mary<\/strong> Announcements<\/strong> Zima has Lunch Bunch this Friday…he also has the Q every day until Monday somewhere…<\/p>\n Spamalot has a special Lunch Bunch planned for next Friday!<\/p>\n Prayer Requests<\/strong> Nashville: YHC reached out to a friend last night who mentioned they lost a family friend and also know someone else who lost everything.<\/p>\n Burns has twins! Keep them in your prayers as one of them is currently in the NICU. <\/p>\n YHC failed to mention that a co-worker\/friend lost his mom yesterday morning from dementia. It was expected and the family seems to be more relieved than anything else, but keep them in your prayers regardless.<\/p>\n Turnover, the keys were left somewhere in the rock garden…YHC will have to come back out to find them sometime!<\/p>\n","protected":false},"excerpt":{"rendered":" A subtle deep sigh of relief came over the PAX when YHC pulled into the parking lot at Mayhem as Burlap’s passenger around 0526 or so. The deep sigh of relief turned to heavy breathing through the workout, and all regretted that YHC was tabbed as the Q. This was YHC’s VQ at Mayhem, an […]<\/p>\n","protected":false},"author":376,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-11782","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Sassy","date":"03\/04\/2020","pax":"Drama Queen, Turnover, Burlap, Litterbox, Wobegon, Splash, Spamalot, Just for Men, Tweetie Bird, Sassy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/376"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11782"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11782\/revisions"}],"predecessor-version":[{"id":11785,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11782\/revisions\/11785"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHillbilly x10 IC
\nAbe Vigoda x5 IC
\nPeter Parkers x10 IC
\nParker Peters x10 IC
\nMountain Climbers x10 IC
\nWhirly with the Clap x10 IC
\nArm Circles F x10 IC (hold)
\nArm Circles B x10 IC (recover)
\nSeal Claps x10 IC (hold)
\nOverhead Claps x10 IC (hold)
\nToy Soldier x10 IC<\/p>\n
\n\u201cLoredo\u201d – Remember the IronPax challenge? A redo of Week 0 was put in place this morning for the PAX to enjoy.<\/p>\n
\n24 Merkins
\n24 Lunge Steps (count right leg only)
\n400 Meter Run
\nRepeato 5-6x (possibly 7x by Litterbox?)<\/p>\n
\nAmerican Hammer x15 IC
\nMutton Crunch x10 IC
\nLow Dolly x12 IC
\nProtractor
\nLBCs x15 IC<\/p>\n
\nThis Saturday! Convergence at Jamison Park for PAX that have posted recently or not so much. 0700 is the start time and YHC thinks Zima and Whirly are on tap to lead the fine gentlemen that post that morning.<\/p>\n
\nSplash is traveling to India next week. Prayers not only for the travel, but also for his safe departure and return while avoiding any coronavirus concerns either by cancelled flights or disease itself.<\/p>\n