9 posted for a rainy Thursday. It has rained just about every Thursday since Redline was invented, today was no exception.<\/p>\n
we warmed up by warming up and then …<\/p>\n
200 mosey, 200 run as freaking fast as you can<\/p>\n
repeat 4 times<\/p>\n
200 mosey, 400 run as fast as you can<\/p>\n
repeat 4 times<\/p>\n
go back to running 200 and mosey 200 still as fast as possible<\/p>\n
Done<\/p>\n
This workout is scientifically proven to make anyone run fast. It will increase your heart rate to a higher rate then when not running. Men pay coaches hard earned money for such a workout, yet here it is for the taking and FREE.<\/p>\n
A big thank you for Valdez for taking good care of redline as the site Q. I hope he continues to post and keeps up the redline tradition. Thanks for peacemaker for volunteering me for the site Q. I could have said no but honestly … I could not. Thanks to Burlap for the encouragement. That man\u2019s influence on F3 is unbelievably strong and stealth.<\/p>\n
My first Q as the \u00a0official site Q and Plunger already finds a way to mention\u00a0schmedfest.
\nIts coming in August … it never goes away , it\u2019s always there and it\u2019s always good.<\/p>\n
Thanks for posting. God Bless !<\/p>\n
SYITG<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
9 posted for a rainy Thursday. It has rained just about every Thursday since Redline was invented, today was no exception. we warmed up by warming up and then … 200 mosey, 200 run as freaking fast as you can repeat 4 times 200 mosey, 400 run as fast as you can repeat 4 times […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-11762","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Resistor","date":"3\/3\/2030","pax":"Valdez, Plunger, Peacemaker, Balco, Manscape, Chomper, Sack, Hitman"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11762"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11762\/revisions"}],"predecessor-version":[{"id":11763,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11762\/revisions\/11763"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}