There are many benefits to waking up in the gloom to workout. Fitness and Fellowship among them.\u00a0 Yesterday provided another – the chance to play in the snow while the rest of Winston-Salem slept.<\/p>\n
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Ok – so it really was not that much snow.\u00a0 But for a good 15-20 minutes, it was snowing.\u00a0 Third core principle – outdoors, rain or shine…or snow.<\/p>\n
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At 7am, we began:<\/p>\n
Mission Statement<\/p>\n
5 Core principles<\/p>\n
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Mosey to field inside of track for:<\/p>\n
Warm-o-Rama<\/strong><\/p>\n 2 Burpees, OYO<\/p>\n SSH x 13, IC<\/p>\n IST x 14, IC<\/p>\n Arm swirly things forward x 15 IC<\/p>\n Arm swirly things reverse x 16 IC<\/p>\n Copperhead squats x 17 IC<\/p>\n 2 Burpees, OYO<\/p>\n <\/p>\n THE THANG<\/strong><\/p>\n Lap around the track, as follows:<\/p>\n 2 Burpees, OYO<\/p>\n Toy Soldier<\/p>\n Mosey<\/p>\n High Knees<\/p>\n Butt Kickers<\/p>\n Mosey<\/p>\n Apollo Creed<\/p>\n Apollo Creed (other direction)<\/p>\n Mosey<\/p>\n Backward mosey<\/p>\n 2 Burpees, OYO<\/p>\n <\/p>\n Thus, we found ourselves back at the inner field for:<\/p>\n DORA 1…2…3<\/p>\n Partner up, other partner run to other side of field<\/p>\n 100 Carolina Dry Docks<\/p>\n 200 WWI Situps (at 100, Omaha to LBCs)<\/p>\n 300 Sumo Squats<\/p>\n <\/p>\n 2 Burpees, OYO<\/p>\n <\/p>\n Mosey to bottom of Education Hill.\u00a0 Up the stairs and wall sit<\/p>\n 20 Jack Reacher, OYO<\/p>\n 20 Rebound Drills, OYO<\/p>\n 20 Jack Reachers, OYO<\/p>\n 20 Bus Drivers, OYO<\/p>\n <\/p>\n Take stairs to bottom of hill, and then back up to the wall.\u00a0 Wall sit.<\/p>\n <\/p>\n 30 Jack Reacher, OYO<\/p>\n 30 Rebound Drills, OYO<\/p>\n 30 Jack Reachers, OYO<\/p>\n 30 Bus Drivers, OYO<\/p>\n <\/p>\n Take stairs to bottom of hill.<\/p>\n <\/p>\n Mosey to soccer field.\u00a0 Get into groups of 3 for Grinders:<\/p>\n SSH – run – LBCS<\/p>\n Hillbillies – run – Low flutter<\/p>\n IST – run – low dolly<\/p>\n <\/p>\n About 3-4 cycles of each set performed.<\/p>\n <\/p>\n Mosey across bridge for Mary:<\/p>\n <\/p>\n LBCs, Mutton Crunches, Rosalitas, Penguin Crunches, low flutters.\u00a0 All IC, all x 12<\/p>\n <\/p>\n TIME!<\/p>\n <\/p>\n NMM<\/strong><\/p>\n Beautiful and unique morning!\u00a0 Red sunrise and the snow was something spectacular!<\/p>\n Despite encouragement from the Pax, the Intimadator was not visited.<\/p>\n Pilot View was also not visited.\u00a0 YHC would have gotten lost…. #insidejoke<\/p>\n Lambchop is an aficionado of The Gilmore Girls.\u00a0 I think.<\/p>\n Not sure how Palin has the energy to workout considering he has a 16 day old baby at home. #sleepmyfriend<\/p>\n <\/p>\n Annoucements\/Prayer Requests<\/strong><\/p>\n Thank you to all who have donated to Troybilt’s Student of the Year Campaign for LLS.\u00a0 Have not had the opportunity, here is the link:\u00a0 https:\/\/events.lls.org\/nc\/triadsoy20\/pboylan<\/a><\/p>\n <\/p>\n