Warm up.\u00a0 With Crab cakes and Nolan Ryans<\/p>\n
Mosey to traffic circle: Partner Up. A and B Bear Crawl in opposite directions.\u00a0 When you meet your partner 10 hand slap merkins. Continue Bear Crawl until you meet your partner again.\u00a0 Pick up the 6 when done<\/p>\n
Mosey Up stairs new Med School:\u00a0 60 burpees.\u00a0 At each minute add an additional merkin to your Burpee until completion.<\/p>\n
Mosey to Incendiary Benches:\u00a0 1 Dip, Erkin, Derkin, Box Jump\u202610 Dips, Erkins, Derkins, Box Jumps<\/p>\n
Mosey to Tracks:\u00a0 With elbows at 90 degrees, 10 Hanging toe touches\u00a0 Repeat.<\/p>\n
Head back for Circle of Mary<\/p>\n
COT: Praise from Snookie that Blue Steele’s insurance approved his robot leg. Prayers for SeatBack’s Priest and sister in law as they battle cancer.<\/p>\n
Announcements:\u00a0 See Lamb Chop about his new organization for young professionals.<\/p>\n
Great Group of Men posted this morning for a Friday Morning Beatdown.\u00a0 We really need to see corporate about some F3 parking cones.\u00a0 The traffic situation at UA is getting worst than last year’s Mayhem. The good citizen award goes to Seat Back for picking up a beer can and bearwalking it with him until he found a recycle bin #HIM.\u00a0 Good to have Lamb Chop was with us this morning so we could all Omaha on the Brupeefest when he got to 50.\u00a0 Thanks for the keys Cheesesteak, I left them under the tracks!<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm up.\u00a0 With Crab cakes and Nolan Ryans Mosey to traffic circle: Partner Up. A and B Bear Crawl in opposite directions.\u00a0 When you meet your partner 10 hand slap merkins. Continue Bear Crawl until you meet your partner again.\u00a0 Pick up the 6 when done Mosey Up stairs new Med School:\u00a0 60 burpees.\u00a0 At […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11721","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"2\/28\/20","pax":"Snookie, Chisel, JarJar, Run Down, (WD), LaZyBoi (WB), Lamb Chop, SeatBack, Post Hole, Seat Back, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11721"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11721\/revisions"}],"predecessor-version":[{"id":11732,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11721\/revisions\/11732"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}