{"id":11715,"date":"2020-02-28T16:48:59","date_gmt":"2020-02-28T20:48:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11715"},"modified":"2020-02-28T16:48:59","modified_gmt":"2020-02-28T20:48:59","slug":"the-buffet","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/02\/the-buffet\/","title":{"rendered":"THE BUFFET @ BBBC"},"content":{"rendered":"<div class=\"css-1dbjc4n r-xoduu5\">YHC gave a Buffet of routes for the Pax to choose from this morning.<\/div>\n<p><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\">BBBC @ Jamison Park Routes:<\/span><\/p>\n<p><a class=\"css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\" title=\"https:\/\/www.mapmyrun.com\/routes\/view\/2908041529\" role=\"link\" href=\"https:\/\/t.co\/MhfZ5fn9Sz?amp=1\" target=\"_blank\" rel=\"noopener noreferrer\" data-focusable=\"true\"><span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">https:\/\/<\/span>mapmyrun.com\/routes\/view\/29<span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">08041529<\/span><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-lrvibr r-qvutc0\" aria-hidden=\"true\">\u2026<\/span><\/a><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\"> (2.5) <\/span><\/p>\n<p><a class=\"css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\" title=\"https:\/\/www.mapmyrun.com\/routes\/view\/2908042768\" role=\"link\" href=\"https:\/\/t.co\/3tP8NSkkst?amp=1\" target=\"_blank\" rel=\"noopener noreferrer\" data-focusable=\"true\"><span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">https:\/\/<\/span>mapmyrun.com\/routes\/view\/29<span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">08042768<\/span><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-lrvibr r-qvutc0\" aria-hidden=\"true\">\u2026<\/span><\/a><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\"> (3.5)<\/span><\/p>\n<p><a class=\"css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\" title=\"https:\/\/www.mapmyrun.com\/routes\/view\/2908045549\" role=\"link\" href=\"https:\/\/t.co\/1nGLnINjB7?amp=1\" target=\"_blank\" rel=\"noopener noreferrer\" data-focusable=\"true\"><span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">https:\/\/<\/span>mapmyrun.com\/routes\/view\/29<span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">08045549<\/span><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-lrvibr r-qvutc0\" aria-hidden=\"true\">\u2026<\/span><\/a><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\"> (4.5) <\/span><\/p>\n<p><a class=\"css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\" title=\"https:\/\/www.mapmyrun.com\/routes\/view\/2908050553\" role=\"link\" href=\"https:\/\/t.co\/aud43uy6Wf?amp=1\" target=\"_blank\" rel=\"noopener noreferrer\" data-focusable=\"true\"><span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">https:\/\/<\/span>mapmyrun.com\/routes\/view\/29<span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">08050553<\/span><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-lrvibr r-qvutc0\" aria-hidden=\"true\">\u2026<\/span><\/a><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\"> (5.5)<\/span><\/p>\n<p><a class=\"css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\" title=\"https:\/\/www.mapmyrun.com\/routes\/view\/2908047073\" role=\"link\" href=\"https:\/\/t.co\/gHGYdc0NO8?amp=1\" target=\"_blank\" rel=\"noopener noreferrer\" data-focusable=\"true\"><span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">https:\/\/<\/span>mapmyrun.com\/routes\/view\/29<span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">08047073<\/span><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-lrvibr r-qvutc0\" aria-hidden=\"true\">\u2026<\/span><\/a><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\"> (7)<\/span><\/p>\n<p>The Pax chose from all the routes, including a route of running circles at the back of Zima&#8217;s house.<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>Lunch Bunch- Senior Bravo<\/p>\n<p>Spam- Q IS<\/p>\n<p>Splash- Q Purgatory<\/p>\n<p>$5- Q CFT<\/p>\n<p>Tomorrow last day of Run Ranger Run- Get Miles<\/p>\n<p>Donate to Troybilt&#8217;s LLS campain- see Spam<\/p>\n<p>March 7th- Convergence at Jamison Park<\/p>\n<p>Turnover Q at Estate<\/p>\n<p>Zima has Q&#8217;s all next week<\/p>\n<p>Pray for TSC Aunt Jean-aneurysm<\/p>\n<p>Praise- Honey Badger new baby girl<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>pax loved the plethora of options<\/li>\n<li>flat and downhill routes are the best<\/li>\n<li>Van Gogh lost his mind running circles with Zima-glad Bevo was able to save him<\/li>\n<\/ul>\n<p>Sour Mash thanks for the keys, YHC left them with the coyotes at Jamison<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC gave a Buffet of routes for the Pax to choose from this morning. BBBC @ Jamison Park Routes: https:\/\/mapmyrun.com\/routes\/view\/2908041529\u2026 (2.5) https:\/\/mapmyrun.com\/routes\/view\/2908042768\u2026 (3.5) https:\/\/mapmyrun.com\/routes\/view\/2908045549\u2026 (4.5) https:\/\/mapmyrun.com\/routes\/view\/2908050553\u2026 (5.5) https:\/\/mapmyrun.com\/routes\/view\/2908047073\u2026 (7) The Pax chose from all the routes, including a route of running circles at the back of Zima&#8217;s house. COT Lunch Bunch- Senior Bravo Spam- Q [&hellip;]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11715","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"H.O.G","date":"2\/28\/2020","pax":"Zima, Katniss, Sour Mash, Drama Queen, TSC, Greenspan, Bevo, Turnover, Harden, Spam, Gucci, Van Gogh, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11716,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11716"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}