{"id":11693,"date":"2020-02-25T09:29:22","date_gmt":"2020-02-25T13:29:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11693"},"modified":"2020-02-25T09:29:22","modified_gmt":"2020-02-25T13:29:22","slug":"very-little-talk","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/02\/very-little-talk\/","title":{"rendered":"Very Little Talk"},"content":{"rendered":"<p>YHC wasn&#8217;t completely sure it was his Q after a calendar fail.\u00a0 After confirming with Gucci, I concocted this delicious appetizer to the pax&#8217;s day.\u00a0 Enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Warm-o-rama:<\/strong><\/p>\n<ul>\n<li>Sun Salutations x 3<\/li>\n<li>Sun Salutation with Low Lung, Warrior 1 &amp; Reverse Warrior for each side<\/li>\n<li>Arm Swirly both ways x 10 ic<\/li>\n<li>Seal Claps x 10 ic<\/li>\n<li>Overhead Claps x 10 ic<\/li>\n<li>SSH x 50 ic<\/li>\n<\/ul>\n<p><strong>The Thang:<\/strong><\/p>\n<ul>\n<li>Grab Coupons and Carry Overhead to Main Parking Lot<\/li>\n<li>Merkins on Coupon x 50 oyo<\/li>\n<li>Plank for 6<\/li>\n<li>Bear Crawl 12 parking spaces pushing coupon with alternating hands<\/li>\n<li>Squats with Coupon x 50 oyo<\/li>\n<li>Al Gore with Coupon for 6<\/li>\n<li>Lunge Walk with Coupon 12 parking spaces<\/li>\n<\/ul>\n<ul>\n<li>Merkins w\/ Right Hand on Ground and Left Hand on Coupon x 50 oyo<\/li>\n<li>Plank for 6<\/li>\n<li>Bear Crawl 12 parking spaces pushing coupon with alternating hands<\/li>\n<li>Squats with Coupon x 50 oyo<\/li>\n<li>Al Gore with Coupon for 6<\/li>\n<li>Lunge Walk with Coupon 12 parking spaces<\/li>\n<li>Merkins w\/ Left Hand on Ground and Right Hand on Coupon x 50 oyo<\/li>\n<li>Plank for 6<\/li>\n<li>Bear Crawl 12 parking spaces pushing coupon with alternating hands<\/li>\n<li>Squats with Coupon x 50 oyo<\/li>\n<li>Al Gore with Coupon for 6<\/li>\n<li>Lunge Walk with Coupon 12 parking spaces<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Carry Coupons Overhead to Wall and place in a neat stack next to wall<\/li>\n<li>Wall squats while passing the coupons down the line.\u00a0 Pax complained about the untidiness of the coupon stack so we held the squat until all coupons were passed from one end to the other for 4 rounds when pax finally came to agreement that the stack was beautiful and celebrated with the next exercise.<\/li>\n<li>Balls to the Wall for a 20 count from each pax.\u00a0 The count did a lovely unexpected accelerando.\u00a0 YHC started at a healthy largo while Gucci finished the count off with a swift prestissimo.<\/li>\n<li>Slow Mosey while doing Curls with Coupons from the wall to return to the stock pile.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Mary:<\/strong><\/p>\n<ul>\n<li>American Hammers x 50 ic<\/li>\n<li>LBC x 50 ic<\/li>\n<li>Heels to Heaven x 50 ic<\/li>\n<\/ul>\n<p><strong>CoT:<\/strong><\/p>\n<ul>\n<li>Gucci has Distillery on Thursday<\/li>\n<li>Prayers for Little House&#8217;s son and Family<\/li>\n<li>Shameless plug for YHC.\u00a0 Looking for more guitar students.\u00a0 Begin as young as 3 years old.\u00a0 Tell your friends.\u00a0 martyedwardsguitar.com and thanks.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>NMM:<\/strong><\/p>\n<ul>\n<li>Drama Queen flattered YHC by declaring this to be in the top 3 worst workouts in Parliment&#8217;s history.\u00a0 Tried not to blush.<\/li>\n<li>Rain remained a light trickle throughout workout.\u00a0 Sky immediately opened up after Mary.<\/li>\n<li>Gucci said he was a little scared of what he was getting into but survived and is better for it.<\/li>\n<li>The mumble chatter was quite low.\u00a0 Someone did say it&#8217;s difficult to talk when you can&#8217;t breathe.\u00a0 YHC personally thinks the talk was low because the food was so delicious and mouths were so stuffed that people simply couldn&#8217;t talk.<\/li>\n<\/ul>\n<p>An honor to lead you fine men.\u00a0 Gucci the keys are under that extra heavy coupon I accidentally grabbed.\u00a0 Who put that thing in the mix?<\/p>\n<p>Fender<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC wasn&#8217;t completely sure it was his Q after a calendar fail.\u00a0 After confirming with Gucci, I concocted this delicious appetizer to the pax&#8217;s day.\u00a0 Enjoy! &nbsp; Warm-o-rama: Sun Salutations x 3 Sun Salutation with Low Lung, Warrior 1 &amp; Reverse Warrior for each side Arm Swirly both ways x 10 ic Seal Claps x [&hellip;]<\/p>\n","protected":false},"author":531,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11693","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Fender","date":"2\/25\/2020","pax":"Gucci (WB), Schneider, Drama Queen (WD), Katniss, Ziggy, Fender (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/531"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11693"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11693\/revisions"}],"predecessor-version":[{"id":11694,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11693\/revisions\/11694"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}