7 PAX (not from WeFoCo) gathered in WeFoCo for a Huckleberry Q at Charlie Foxtrot.\u00a0 YHC was fighting off the flu all week and is still not 100% but felt like I had a good idea and some energy to burn.\u00a0 Turns out, the workout only made sense to me as many questions had to be answered.\u00a0 6 of the 7 pax eventually caught on.\u00a0 Greenspan is still out there.\u00a0 It went like this……<\/p>\n
Warm o rama – SSH, IW, Abe V, and some stretching.<\/p>\n
mosey to the bus parking lot and break up into 3 groups.<\/p>\n
Group A does side swipe merkins down bus lanes.\u00a0 Group B does box jump burpees.\u00a0 Group C – each member carries one of the logs to the end of the lot and back.<\/p>\n
rotate through each station 2 times.\u00a0 how long do you spend at each station, as long as it takes for the log carry group to get to the end and back.<\/p>\n
once completed, we moseyed up to Harper road.\u00a0 In an attempt to ensure there were enough trees planted at Morgan Elementary, we ran around the roads and back to the entrance of the school.\u00a0 stop at every planted tree between the street lights and perform 1 burpee.\u00a0 sounds easy.\u00a0 FYI……..there are a ton of trees.<\/p>\n
back to the bus lot.<\/p>\n
Group A – dips and urkins.\u00a0\u00a0 Group B – peter markers and mule kicks.\u00a0 Group C – log carry again<\/p>\n
complete 2 rounds.<\/p>\n
back to the trees.\u00a0 Dive bombers at each tree this time.\u00a0 FYI…..still, lots of trees.<\/p>\n
Mosey back to start – we stopped to do a wall sit at the guardrail…….Omaha…….guard rails do not make good wall sits<\/p>\n
circle up – monkey humpers – each pax completes 10 and holds until all pax have finished.\u00a0 Same with high plank and merkins.\u00a0 Al Gore and squats.\u00a0 Plank and Nolan ryans.\u00a0 plank and plank jacks.<\/p>\n
5 burpees.<\/p>\n
Mary – LBC and Freddie Merks<\/p>\n
Announcements – Monday convergence with Estate at the Outhouse for the new Phoenix workout.\u00a0 DQ has his play tonight!\u00a0 come out and support – 700 start at ARTC theatre.<\/p>\n
Prayers – HOG – children, tests, and potential new job.\u00a0 Greenspan – daughter with virus and father.<\/p>\n
YHC took us out.<\/p>\n
MC – lots.<\/p>\n
VG was not sure if he would make it this morning – last night was Valentines day – the chatter can not be placed into text<\/p>\n
pax were greatly confused by the groups and the rotations with the logs.\u00a0 eventually everyone but greenspan figured it out.<\/p>\n
bevo had a lot to talk about with the form on our mule kicks<\/p>\n
DQ had a bloody face by the end of the workout.\u00a0 a stranger walked up to us to get info about the workout group.\u00a0 after seeing the blood, he may not come back.<\/p>\n
Quiver always looked for the heavy log – beast<\/p>\n
the guard rail wall sit was a huge mistake….my bad.<\/p>\n
VG pulled something is his neck today.\u00a0 this led to 2 thoughts…….maybe he is human.\u00a0 and we all thought that Zima was the only pain the neck that he had.<\/p>\n
HOG never stops and never sleeps.<\/p>\n
there was more but I’m still not 100% and don’t remember anything<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
7 PAX (not from WeFoCo) gathered in WeFoCo for a Huckleberry Q at Charlie Foxtrot.\u00a0 YHC was fighting off the flu all week and is still not 100% but felt like I had a good idea and some energy to burn.\u00a0 Turns out, the workout only made sense to me as many questions had to […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11613","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"2\/15\/20","pax":"HOG, DQ, Greenspan, Bevo, Quiver, Van Gogh"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11613"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11613\/revisions"}],"predecessor-version":[{"id":11614,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11613\/revisions\/11614"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}