Looking at the weather forecast last night, YHC thought….maybe there is a chance that it will not be raining in the morning.\u00a0 Thus a plan was hatched.<\/p>\n
Unfortunately, the rain started around 4:30 this morning.\u00a0 So YHC quickly pieced together Plan B.<\/p>\n
As YHC pulled into the parking lot, Ziggy was already there.\u00a0 Soon Boomerang arrived.\u00a0 We all stayed in our respective cars, as the rain continued and got more intense.<\/p>\n
As 5:30 arrived we gathered under the relative dryness of the covered bus area.<\/p>\n
<\/p>\n
Warm-o-Rama<\/strong><\/p>\n Threw a bit of a curve ball here:<\/p>\n SSH x 15, Merkins x 5, IST x 15, Merkins x 5, Arm Swirly things forward x 10, reverse x 10, Merkins x 5, Whirly has the clap x 10, Merkins x 5, Copperhead Squats x 10.\u00a0 All IC<\/p>\n <\/p>\n THE THANG<\/strong><\/p>\n Mosey to the covered area by front doors.\u00a0 Find a pole, and wall sit.<\/p>\n Jack Reachers x 10<\/p>\n Rebound Drill x 10<\/p>\n Jack Reachers x 20<\/p>\n Rebound Drill x 20<\/p>\n Jack Reacher x 30<\/p>\n Rebound Drill x 30<\/p>\n <\/p>\n Mosey back to bus covered area.<\/p>\n <\/p>\n 11’s<\/strong><\/p>\n Perform 10 Carolina Dry Docks, mosey length of covered area.\u00a0 Perform 1 Jump Squat.\u00a0 Mosey back for 10 Carolina Dry docks, mosey for 2 Jump Squats.\u00a0 Continue this pattern until 1 Carolina Dry Dock and 10 Jump Squats.<\/p>\n <\/p>\n Grab 30# KB, 30# ruck plate, or 20# ruck plate<\/p>\n Curls x 15 IC<\/p>\n Put weight down, run to end of covered area and back.<\/p>\n OHP x 15 IC<\/p>\n Mosey<\/p>\n Bent over row x 15 IC<\/p>\n Mosey<\/p>\n Skull Crushers x 15 IC<\/p>\n Mosey<\/p>\n <\/p>\n Mosey back to Front covered area<\/p>\n Partner 1 – Completes 25 reps of exercise.\u00a0 Partner 2 completes AMRAP of Cardio exercise.\u00a0 Partner 3 completes AMRAP of Ab exercise.\u00a0 Partner 1 passes 20 # weight to partner 2.\u00a0 Partner 3 does cardio.\u00a0 Partner 1 does abs.\u00a0 Continue pattern until all 3 Pax have done all three exercises.<\/p>\n Curls<\/p>\n SSH<\/p>\n LBC<\/p>\n (repeato x 2)<\/p>\n <\/p>\n OHP<\/p>\n IST<\/p>\n Penguin Crunch<\/p>\n (repeato x 2)<\/p>\n <\/p>\n Bent over row<\/p>\n Hillbilly<\/p>\n Mutton Crunch (R)<\/p>\n (repeato x 2)<\/p>\n <\/p>\n Skull Crusher<\/p>\n Raggedy Ann<\/p>\n Mutton Crunch (L)<\/p>\n (repeato x 2)<\/p>\n <\/p>\n MARY<\/strong><\/p>\n Low flutter, low dolly, heals to heaven. All IC x 15<\/p>\n <\/p>\n TIME!<\/p>\n NMM<\/strong><\/p>\n 2 Qs this week for YHC.\u00a0 2 rainy day workouts.<\/p>\n TClaps to Ziggy and Boomerang for coming out in the rain.\u00a0 YHC thought there was a good chance of this being a solo flight.<\/p>\n Despite keeping the Pax under cover and dry, YHC hopes it was worth the price of admission.\u00a0 Per Garmin watch, we covered 0.94 miles and burned 528 calories, with a 3.0 training effect.\u00a0 Individual results may differ.<\/p>\n Small groups are the best.\u00a0 Always have the best 2ndF.<\/p>\n <\/p>\n Announcements\/Prayer Requests<\/strong><\/p>\n March 7 “mini-launch” – Jamison Park.\u00a0 7am.\u00a0 Come join Zima and Whirly.\u00a0 And bring as many FNGs as possible.<\/p>\n Lunch Bunch is probably happening Friday.\u00a0 Per the calendar, Hoptoberfest has the Q.\u00a0 Check Twitter for details.<\/p>\n