{"id":11528,"date":"2020-02-06T16:40:57","date_gmt":"2020-02-06T20:40:57","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11528"},"modified":"2020-02-06T16:40:57","modified_gmt":"2020-02-06T20:40:57","slug":"thedistillery-5","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/02\/thedistillery-5\/","title":{"rendered":"TheDistillery"},"content":{"rendered":"<p>Warm up: SSH, Whirly w\/clap, Abe Vigoda, Arm Swirly F\/B<\/p>\n<p>&nbsp;<\/p>\n<p>Tabata 1 min on of called exercise, 30 sec. off. Full body workout from legs to abs to arms. Blocks were used.<\/p>\n<p>Announcements: BBBC launch from Clemmons West pool.<br \/>\nPrayers: The usual for injured pax and those expecting 2.0\u2019s. Littlehouse son. Those deployed.<\/p>\n<p>New site Q was a little under the weather and wasn\u2019t able to make it out. 60 Minutes I dropped the keys in the grass. Good luck finding them with all this rain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: SSH, Whirly w\/clap, Abe Vigoda, Arm Swirly F\/B &nbsp; Tabata 1 min on of called exercise, 30 sec. off. Full body workout from legs to abs to arms. Blocks were used. Announcements: BBBC launch from Clemmons West pool. Prayers: The usual for injured pax and those expecting 2.0\u2019s. Littlehouse son. Those deployed. New [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11528","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Schneider ","date":"2\/6\/20","pax":"Sour Mash, Harden, Gucci, Schneider"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11528"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11528\/revisions"}],"predecessor-version":[{"id":11529,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11528\/revisions\/11529"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}