With the weather report looking less than welcoming for a tour of the grounds at Speas Global, YHC had to come up with something that would provide an adequate test for the assembled PAX, but also (because I’m such a great guy) keep them dry.\u00a0 A little recon trip with the 2.0’s the night before was just enough to develop the plan to bring the pain at TRQ. Even though there would be no “R’s” involved. When nobody else had showed up by 0526, YHC was moderately concerned that it would be a #SadClown beatdown.\u00a0 Luckily, the HIMs rolled in shortly after, and YHC waited until the very last second to get out of his car and begin the festivities. Vamos.<\/p>\n
Warm o Rama (under awning of main entrance)<\/p>\n
SSH x20 IC<\/p>\n
IST x20 IC<\/p>\n
AST Medley x10 IC<\/p>\n
Abe Vigoda x8 IC<\/p>\n
Whirly con Clap x10 IC<\/p>\n
Merkins x10 IC<\/p>\n
Squats x10 IC<\/p>\n
The THANG (under “car rider line” awning)<\/p>\n
Pillars of Progress<\/p>\n
PAX would perform ascending number of reps (up to 6) of called exercise at every other post. 6 working stations = 21 total reps of a given exercise.<\/p>\n
3 Rounds, Down and Back, Different MoT and Exercise each round.<\/p>\n
Round 1<\/p>\n
Down – Bearcrawl, Burpees<\/p>\n
Back – Crawlbear, Jump Squat<\/p>\n
Round 2<\/p>\n
Down – Lunge Walk, Merkins<\/p>\n
Back – Rev. Lunge Walk, Copperhead Squat<\/p>\n
Round 3<\/p>\n
Down – Crab Walk, WW2<\/p>\n
Back – Duck Walk, Lt. Dan’s<\/p>\n
At this point, what rain we had was light, and YHC did not feel too bad asking the PAX to grab some wall near the awning.<\/p>\n
Mike Tysons x10 OYO<\/p>\n
Jack Reacher in Peoples Chair x50<\/p>\n
Partner Up for Modified DORA<\/p>\n
Partner 1 would backwards mosey to the end of the awning and perform 1 Bobby Hurley<\/p>\n
Partner 2 would stay at beginning of awning and perform called exercises<\/p>\n
Exercise 1 – Merkins x75<\/p>\n
Exercise 2 – Carolina Dry Docks x150* (Omaha was called as we were short of time, so we did not reach 150)<\/p>\n
Mosey to Main Entrance awning for MARY<\/p>\n
MARY<\/p>\n
Freddie Mercs x15 IC<\/p>\n
Mutton Crunch L\/R x10 IC each side<\/p>\n
Penguin Crunch x17 IC<\/p>\n
Finish<\/p>\n
CoT<\/p>\n
Welcome to former FNG George Banks #Rev! EH’d by @Plunger (who was strangely absent….#fishy*) George is a pastor at Goler Memorial AME and is also the Development Director at Crisis Control Ministries.\u00a0 George also played football at Wake in the early 90’s.\u00a0 He said that he played QB when he first got there which led YHC’s mind directly to the American cinematic classic “Remember the Titans” where Jerry “Rev” Harris was the quarterback for Herman Boone’s undefeated TC Williams 1971 VA state championship team, and was also (at least depicted in the movie) the teams spiritual leader.\u00a0 The combination of those two shared characteristics made the name “Rev” seem like a pretty good fit. Welcome Rev! Way to get after it, sir!<\/p>\n
Announcements<\/p>\n
Run Ranger Run happening this month<\/p>\n
Meal Train sign up for @Sac and his M and 2.0 is going around the Twitter. Check @Valdez’s TL<\/p>\n
Goofy has the #LunchBunch Q at Hop’s Burger Bar (corner of Northwest and Reynolda) (at the time of this posting, this event is happening in like 30 minutes, so hurry up and get out there!)<\/p>\n
Prayer Requests<\/p>\n
Rev’s M’s step father who has been in and out of the hospital for diabetes related issues.<\/p>\n
YHC took us out praying for healing and mindfulness of our witness for Him to others.<\/p>\n
NMM<\/p>\n
* It was great having @Rev out this morning.\u00a0 Got EH’d by @Plunger, whose absence was not actually fishy. He was in Maine this week and reached out to me about Rev coming out.\u00a0 Extremely impressive to have your first post be in a monsoon.\u00a0 Rev held his own and got better today.\u00a0 One day at a time, my man.\u00a0 Well done.<\/p>\n
The awnings at Speas provided just enough coverage to keep us out of the rain.\u00a0 All things considered, YHC was pretty happy with how dry we stayed, and @Burlap even approved too. #MoralVictory<\/p>\n
Since staying confined to the coverage of the overhangs was the only logical play, YHC wanted to set the mood with some of his favorite tunes. And if @Splash can get away with including “Time after time” in a beatdown mix, I knew I really had a lot of lee-way with my playlist. The PAX were treated to a variety of Hank Williams Jr., Travis Tritt, Jason Aldean, Merle Haggard, Eric Church, Confederate Railroad, and Fall Out Boy.\u00a0 Some of YHC’s all-time faves.<\/p>\n
In that same vain, the PAX were also treated to a bevy of Spotify ads.\u00a0 As YHC and @Burlap are cut from a very similar – let’s call it “cost conscious” cloth – ya boy isn’t paying for Premium.<\/p>\n
YHC was also very excited about @Burlap’s familiarity with most of the artists on the playlist.\u00a0 Although the Q did not appreciate his insinuation that there was a correlation between my love for Confederate Railroad’s “Trashy Women” and the fact that I attended Appalachian State.\u00a0 Don’t make me bring up September 21st, 2019, @Burlap.<\/p>\n
@Ziggy put on a very Ziggy-like performance by putting his head down and busting out some serious work.\u00a0 War Daddy on paper only.<\/p>\n
Always an honor to lead the HIM of Winston Salem.\u00a0 Thanks for the keys, @Boomerang.\u00a0 I left them in the parking lot, but they probably floated away.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
With the weather report looking less than welcoming for a tour of the grounds at Speas Global, YHC had to come up with something that would provide an adequate test for the assembled PAX, but also (because I’m such a great guy) keep them dry.\u00a0 A little recon trip with the 2.0’s the night before […]<\/p>\n","protected":false},"author":491,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,85],"tags":[],"class_list":["post-11523","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-the-rock-quarry"],"acf":{"q":"Turnover","date":"2.6.20","pax":"Ziggy (WD) , Burlap , (Former FNG) Rev , Turnover (Q, WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/491"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11523"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11523\/revisions"}],"predecessor-version":[{"id":11544,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11523\/revisions\/11544"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}