{"id":11516,"date":"2020-02-05T18:38:45","date_gmt":"2020-02-05T22:38:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11516"},"modified":"2020-02-06T19:56:04","modified_gmt":"2020-02-06T23:56:04","slug":"february-is-special","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/02\/february-is-special\/","title":{"rendered":"February Is Special!"},"content":{"rendered":"<p>So, what\u2019s so special about the month of February? The Daytona 500 of course! AND, there has never been a driver who coveted the Daytona 500 more than Dale Earnhardt Sr\u2026 THE original \u201cIntimidator\u201d. \u00a0Therefore, in planning for this morning\u2019s conspiracy beatdown the Q thought\u2026\u201dwhat better way to ring in February AND honor #3 than to visit our very own Intimidator!\u201d \u00a0What sounded good in theory, actually looked awful on paper&#8230;so much so that the plan of attack gave the Q nightmares on the eve of.<\/p>\n<p>Following a hearty warm-up, the pax were surprised to learn that neither the Super Bowl nor Valentines Day are really what make February special.\u00a0\u00a0While there was no debate that the Daytona 500 is a special event, there WAS great debate &amp; consternation regarding the Q&#8217;s plans for the remainder of the morning. NONE-THE-LESS, the morning\u2019s festivities went something like this&#8230;.<\/p>\n<p><strong><u>Warm-up<\/u><\/strong><strong>\u00a0 <\/strong><\/p>\n<p>Burpees\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Side Straddle Hop\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Imperial Storm Trooper \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Hillbillys \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Windmills \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Freddy Mercs \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Full Extension Crunch\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>15 count<\/em><\/p>\n<p><strong><u>Partner Work @ Intimidator<\/u><\/strong><\/p>\n<p>Partner 1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>Run to 1st stop sign &amp; back<\/em><\/p>\n<p>Partner 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>Exercises &amp; Alternate &#8211; Partner 2 runs to 1st stop sign &amp; back<\/em><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Derkins\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <em>100 count<\/em><\/li>\n<li>Mtn Climbers\u00a0 \u00a0 \u00a0<em>100 count <\/em><\/li>\n<li>Erkins<em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 100 count<\/em><\/li>\n<li>Dips<em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0100 count<\/em><\/li>\n<li>Merkin Jacks<em>\u00a0 \u00a0 \u00a0100 count<\/em><\/li>\n<\/ul>\n<\/li>\n<li><strong><em>At end of each exercise partner 1 runs to partner 2 &amp; both pax run to top of Intimidator and back, begin next exercise, rinse &amp; repeat<\/em><\/strong><\/li>\n<\/ul>\n<p><strong><u>Mary<\/u><\/strong><\/p>\n<p>Freddy Mercs\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>15 count <\/em><\/p>\n<p>Out of time!<\/p>\n<p>To a man, the entire pax gutted out 5 trips to the tip top, 6-8 trips to the first stop sign and plenty of upper body focused exercises mixed in. \u00a0The Q expected vitriol, but only encountered the encouragement that was routinely shared amongst the pax. \u00a0Yhc was honored to be with this gritty bunch!<\/p>\n<p><strong><u>Announcements<\/u><\/strong><\/p>\n<ul>\n<li>Lambchop: Next Wednesday (Feb 12 @ 6:00) gathering at Wiseman Brewery.\u00a0 Purpose is the formation of Echelon, a young professionals group working on behalf of the Salvation Army.\u00a0 For those interested in potentially joining Echelon please attend.\u00a0 Reach out to Lambchop with questions.<\/li>\n<li>Palin: praise\/prayer \u2013 they were able to successfully flip the baby yesterday.\u00a0 Due in a week or so.\u00a0 Prayers for safe \u201centry into the earth\u201d.<\/li>\n<\/ul>\n<p>Cherry Pie led the pax out &#8211; giving thanks for Jesus and his example.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, what\u2019s so special about the month of February? The Daytona 500 of course! AND, there has never been a driver who coveted the Daytona 500 more than Dale Earnhardt Sr\u2026 THE original \u201cIntimidator\u201d. \u00a0Therefore, in planning for this morning\u2019s conspiracy beatdown the Q thought\u2026\u201dwhat better way to ring in February AND honor #3 than [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-11516","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Cherry Pie","date":"02\/05\/2020","pax":"Mutton, Chisel, Post Hole, Greenspan, Palin, Truck Stop, Razzi, Lambchop, Ponzi, Tarheel, Snookie"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11516"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11516\/revisions"}],"predecessor-version":[{"id":11530,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11516\/revisions\/11530"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}