A beautiful mid-winter morning greeted us at Parliament where it felt more like mid-spring. 12 PAX took advantage of the perfect conditions to partake in the premier Tuesday non-running workout in the DashPAX! 4 PAX couldn’t help themselves and took off for nearly 3 miles beforehand. Nice work Burns, Turnover, Huckleberry, and Fender, on turning a non-running morning into a running one. YHC thought about pulling a Pelosi and just ripping up the BB, but decided otherwise and will let you enjoy the shenanigans we got into:<\/p>\n
Warm-O-Rama<\/strong> The Thang<\/strong> Slow Mosey to the benches for a 5 Layer Dip Slow mosey to the blocks for Non-Running Dora & Mary Since Mary happened in the block work and 0615 struck, we were done!<\/p>\n Announcements<\/strong> Prayer Requests<\/strong> A beautiful mid-winter morning greeted us at Parliament where it felt more like mid-spring. 12 PAX took advantage of the perfect conditions to partake in the premier Tuesday non-running workout in the DashPAX! 4 PAX couldn’t help themselves and took off for nearly 3 miles beforehand. Nice work Burns, Turnover, Huckleberry, and Fender, on turning […]<\/p>\n","protected":false},"author":376,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-11511","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Sassy","date":"02\/04\/2020","pax":"Spamalot, Turnover, TPS, Gucci, Schneider, Harden, Huckleberry, Burns, Ziggy Stardust, Fender, Little House, Sassy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/376"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11511"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11511\/revisions"}],"predecessor-version":[{"id":11514,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11511\/revisions\/11514"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nImperial Walkers x15 IC
\nArm Swirlys front & back x10 IC HOLD
\nSeal & OH Claps x10 IC (It seems that Boomerang has now named this quartet of arm exercises “Bat Wings”)
\nWhirly w clap x10 IC
\nAbe Vigoda x7 IC<\/p>\n
\nMosey 20 feet to the middle of the parking lot and line up for Elevens
\n1 WWII Sit-up, 10 Gas Pumps, bear crawl or crab walk down, Apollo creed or Carioca back<\/p>\n
\nDips x7 IC
\nSquats x15 IC
\nDips x7 IC
\nLeft Leg Step Ups x15 OYO
\nDips x7 IC
\nIrkins x15 OYO
\nDips x7 IC
\nRight Leg Step Ups x15 OYO
\nDips x7 IC<\/p>\n
\nDora and Mary are long lost sisters whom we found in the midst of our partner work as seen below with the blocks, one PAX does defined exercise, the other is doing the designated Mary exercise beside him:
\n100 Curls (25 on, 25 off) – Penguin Crunches
\n200 Chest Presses (25 on, 25 off) – Low Dolly
\n200 Bent Over Rows (25 on, 25 off) – American Hammer<\/p>\n
\nHDHH at The Beer Growler Wednesday at 6:00pm! Have some fun, have some drinks, and enjoy being in a dry building before posting in the rain!
\nSpamalot has the Q at Parliament next Tuesday, he said it will not be enjoyable and blocks will be used.
\nHoney Badger has his VQ at WIB on Thursday. Please support him in his VQ efforts at the parking deck next to Publix on Miller St.
\nTurnover has the Q at TRQ in the rain!
\nSchneider has a dry Q planned at The Distillery as he shifts the Site Q responsibilities.<\/p>\n
\nLittle House’s son, Mason, and his continued treatment.
\nBurns and his M had their 32 week appointment for their twins yesterday.
\nKatniss’ grandmother passed away earlier this week, prayers for his family, especially his mom and siblings in this time.<\/p>\n","protected":false},"excerpt":{"rendered":"