{"id":11502,"date":"2020-02-04T11:14:08","date_gmt":"2020-02-04T15:14:08","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11502"},"modified":"2020-02-04T11:14:08","modified_gmt":"2020-02-04T15:14:08","slug":"burp-line-drills-and-cardboard","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/02\/burp-line-drills-and-cardboard\/","title":{"rendered":"Burp-Line Drills and Cardboard"},"content":{"rendered":"<p>Good old Flatline. YHC has experienced some crushing workouts here. Felt like I needed to bring something special.<\/p>\n<p>The EC Runners (VG, Palin, H.O.G., Zima) roll in from their impressively paced run and 530 comes and we take off:<\/p>\n<p>The Thang<\/p>\n<ul>\n<li>Mosey to Benton Convention Center (about .20 miles)<\/li>\n<li>Circle up, Squats while the Q gives instructions for the Burp Line Drill we&#8217;ll do back at Start&#8230;<\/li>\n<\/ul>\n<p>Goes like this:<\/p>\n<ul>\n<li>Mosey to center cone, 2 burpees<\/li>\n<li>Mosey back to starting line, 1 burpee<\/li>\n<li>Mosey to the far cone, 2 burpees<\/li>\n<li>Return to starting line for Round 1 of routine detailed on the cardboard. Repeat Line Drill, move to Round 2.<\/li>\n<\/ul>\n<p>The Rounds:<\/p>\n<ol>\n<li>10 squats<\/li>\n<li>10 squats, 20 merkins<\/li>\n<li>10 squats, 20 merkins, 30 LBCs<\/li>\n<li>10 squats, 20 merkins, 30 LBCs, 40 double-count Imperial Walkers<\/li>\n<li>10 squats, 20 merkins, 30 LBCs, 40 double-count Imperial Walkers, 50 Side Straddle Hops<\/li>\n<li>50 Side Straddle Hops, 40 Imperial Walkers, 30 LBCs, 20 Merkins<\/li>\n<li>50 Side Straddle Hops, 40 Imperial Walkers, 30 LBCs<\/li>\n<li>50 Side Straddle Hops, 40 Imperial Walkers<\/li>\n<li>50 Side Straddle Hops<\/li>\n<li>10 squats<\/li>\n<\/ol>\n<p>Most pax finished 10 rounds then started again or jumped in with the 6 (Hi!). You do the math on the totals, my arms are too tired.<\/p>\n<p>Fast Tempo Mary By Committee.<\/p>\n<p>Done.<\/p>\n<p>Whew.<\/p>\n<p>Amazing effort by all on a workout that was even worse than expected.<\/p>\n<ul>\n<li>As anyone would expect, VG, Cherry Pie, and Zima were in a three-way tie for Most Awesome the whole time.<\/li>\n<li>H.O.G. was quietly and methodically making short work of the cardboard. This guy&#8230;dang.<\/li>\n<li>Palin was not as vocal as he normally is either but I appreciate his jumping in to finish the last round with me. Think he liked the routine.<\/li>\n<li>More like $500 Footlong with the high-rolling effort. He does.not.quit.<\/li>\n<\/ul>\n<p>Announcements:<\/p>\n<ul>\n<li>Cherry Pie may or may not have the Q at an upcoming edition of Flatline #PingBing<\/li>\n<li>VG and CP both on Q tomorrow though, check the schedule<\/li>\n<li>Rangers, keep running.<\/li>\n<\/ul>\n<p>Prayer Requests:<\/p>\n<ul>\n<li>Palin and his M going in for some maintenance work on his soon to debut 2.0. Turns out he did not YouTube the procedure and attempt to do it himself. Good call.<\/li>\n<li>VG has a new co-worker. Not sure if we are praying gratitude for him or support for her. Why not both?<\/li>\n<\/ul>\n<p>YHC took us out.<\/p>\n<p>Great effort and encouragement from all. Flatline is becoming an always hard but favorite AO for YHC. See you next time. Thanks for the keys, $500, left them at the far end of the lot, where the burpees happen.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good old Flatline. YHC has experienced some crushing workouts here. Felt like I needed to bring something special. The EC Runners (VG, Palin, H.O.G., Zima) roll in from their impressively paced run and 530 comes and we take off: The Thang Mosey to Benton Convention Center (about .20 miles) Circle up, Squats while the Q [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-11502","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Wobegon","date":"2-4-2020","pax":"H.O.G (WB)., Zima, Palin, Cherry Pie (WD), Van Gogh, $5 Footlong<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11502"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11502\/revisions"}],"predecessor-version":[{"id":11503,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11502\/revisions\/11503"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}