{"id":11492,"date":"2020-02-03T20:38:19","date_gmt":"2020-02-04T00:38:19","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11492"},"modified":"2020-02-03T20:38:19","modified_gmt":"2020-02-04T00:38:19","slug":"celebration-mosey-for-the-super-bowl","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/02\/celebration-mosey-for-the-super-bowl\/","title":{"rendered":"Celebration Mosey for the Super Bowl"},"content":{"rendered":"<p>YHC decided to keep the keys at the Estate this morning thinking the rest of the Pax would be too busy watching the big game to remember to put a Q together. So, YHC decided to take a victory lap in honor of the Kansas City Chiefs.<\/p>\n<p>Warm-up<\/p>\n<p>SSH<\/p>\n<p>IST<\/p>\n<p>Abe Vigoda<\/p>\n<p>The Thang<\/p>\n<p>Mosey to Fountain do 31 Erkins, 20 Derkins , 31 dips, 20 WW2<\/p>\n<p>Mosey to bridge\u00a0do 31 Erkins, 20 Derkins , 31 dips, 20 WW2<\/p>\n<p>Mosey to end of trail do 31 squats, 20 Merkins, 20 LBC, 11 burpees<\/p>\n<p>Mosey to\u00a0Starbucks do 31 squats, 20 Merkins, 20 LBC, 11 burpees<\/p>\n<p>Mosey to Wait Chapel do 31 Erkins, 20 Derkins, 31 WW2, 20 dips<\/p>\n<p>Mosey to front trail do 20 Merkins, 20 LBC, 5 burpees, 6 v-ups<\/p>\n<p>Mosey to bottom of hill 11 burpees<\/p>\n<p>Run up to Start AO<\/p>\n<p>Mary<\/p>\n<p>V- Sit-up series<\/p>\n<p>COT<\/p>\n<p>Pray for those who are sick<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC decided to keep the keys at the Estate this morning thinking the rest of the Pax would be too busy watching the big game to remember to put a Q together. So, YHC decided to take a victory lap in honor of the Kansas City Chiefs. Warm-up SSH IST Abe Vigoda The Thang Mosey [&hellip;]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11492","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"H.O.G","date":"2\/3\/2020","pax":"Beverly, Manscape, Chisel, Snooki, Razzzie, Cherry Pie, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11492"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11492\/revisions"}],"predecessor-version":[{"id":11493,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11492\/revisions\/11493"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}