As the new site Q for Run & Gun YHC thought it only appropriate to Q the next available Monday.\u00a0 2\/3 looked like a great opportunity.\u00a0 YHC forgot about the Superbowl and the possible impact it might make on attendance.\u00a0 Despite the late night football 5 pax arrived at Speas in the gloom for a recycled route.<\/p>\n
RUN – We ran towards Ransom Rd, looped around the lake and returned.\u00a0 Or at least most of us did.<\/p>\n
GUN – We did 3 sets of Tabata with 20 secs on and 10 secs off splitting 2 exercises across 8 rounds.
\n1. Squats & Jack Reachers
\n2. Merkins & LBC
\n3. Alternating lunge & Heals to Heaven<\/p>\n
TUNES – Let Go. – Judah & the Lion
\nLet’s Get Loud – Jennifer Lopez
\nTry Everything – Shakira
\nbad guy – Billie Eilish<\/p>\n
COT
\nYHC offered thanks for the PAX and the way we strengthen each other.\u00a0 Prayers for Buellers FIL who is having a knee replacement and Juice Box’s M’s recovery from surgery.\u00a0 Pray that we remember God’s love, truth, grace and justice.<\/p>\n
<\/p>\n
NMM<\/p>\n
This was a recycled route from 1\/28\/2018 when Burlap and YHC took to the road.\u00a0 Would have been good if I had remembered the dead end that caused some offroading in the middle of the route.<\/p>\n
Mutton continued with his RNG tradition of leaving early despite the fact that he can run as fast as the rest of us.\u00a0 Unfortunately a few turns created confusion and brought his to McDonalds.\u00a0 Glad you made it safely.<\/p>\n
Winklevoss launched requesting a social pace.\u00a0 Good to run to run in a good group of 4.<\/p>\n
REMINDER – Reflecting vest and lights are necessary for morning runs.\u00a0 No one was harmed but patch jumped in the ditch when a big truck took a wide and got a little close for comfort even though we were well lit.<\/p>\n
Lots of wild life, especially dogs.\u00a0 Running past one barking dog we heard their owner yelling “Leave it!, Leave it!”\u00a0 At first we thought that meant we were in the clear.\u00a0 We later were concerned that the dog may have been chewing on Mutton.<\/p>\n
TCLAPs to Bueller? for RIRO!<\/p>\n
Music was inspired by the SuperBowl Halftime show, but Wink did warn not to bring that music to Bells & Whistles.\u00a0 I take that as a challenge and look forward to the ridicule.<\/p>\n","protected":false},"excerpt":{"rendered":"
As the new site Q for Run & Gun YHC thought it only appropriate to Q the next available Monday.\u00a0 2\/3 looked like a great opportunity.\u00a0 YHC forgot about the Superbowl and the possible impact it might make on attendance.\u00a0 Despite the late night football 5 pax arrived at Speas in the gloom for a […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-11490","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Closer","date":"2\/3\/2020","pax":"Mutton, Juice Box, Winklevoss, Bueller? and Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11490"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11490\/revisions"}],"predecessor-version":[{"id":11494,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11490\/revisions\/11494"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}