{"id":11462,"date":"2020-01-31T09:59:19","date_gmt":"2020-01-31T13:59:19","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11462"},"modified":"2020-01-31T09:59:19","modified_gmt":"2020-01-31T13:59:19","slug":"relatively-flat-bv-for-ogs-and-tractors","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/01\/relatively-flat-bv-for-ogs-and-tractors\/","title":{"rendered":"Relatively Flat BV for OGs and Tractors"},"content":{"rendered":"<p>YHC promised low 30s temps.\u00a0 I guess the number 30 is in the low 30s.\u00a0 The Pax warmed up nicely winding up either Buena Vista Road or Robinhood\/Greenbrier Road, and all enjoyed the downhill slide of Runnymede back to the Park.<\/p>\n<p>COT<\/p>\n<ul>\n<li>Lunch bunch at Mellow Mushroom before noon.<\/li>\n<li>The Vig will Q OGs and Tractors next week, so get ready to complain to him.\u00a0 Could be today&#8217;s routes in reverse &#8212; you call him lazy; I call him efficient.<\/li>\n<li>Consider taking a meal to Sac and his newly expanded family.\u00a0 See Valdez&#8217;s tweets with link to meal sign-ups.<\/li>\n<li>Prayer for $5 Footlong&#8217;s father who is dealing with heart issues and has more treatments\/visits in the weeks ahead.<\/li>\n<li>Praise for successful foot surgery for JB&#8217;s M; prayers for the family as her mobility is limited and JB is handling some additional duties.\u00a0 Don&#8217;t be surprised if his clothes are not pristine.<\/li>\n<li>Greenspan&#8217;s Father.<\/li>\n<li>H.O.G.&#8217;s son.<\/li>\n<li>YHC took us out.<\/li>\n<\/ul>\n<p>NMM<\/p>\n<ul>\n<li>YHC set a route for each distance Tuesday night but didn&#8217;t like them.\u00a0 Came up with better routes Wednesday afternoon including long stretches on straight, non-busy roads (Greenbrier, Oaklawn, Arbor, Forest, Reynolds\/Warwick\/Runnymede).<\/li>\n<li>YHC occasionally dares the directionally-challenged Pax with a loop as I did today, but all OGs seemed to handle it OK.\u00a0 The flatness cut down on complaining some.<\/li>\n<li>There was an intentional head-on meeting of the OG and Tractor routes, ideally on Oaklawn.\u00a0 One Tractor reporting seeing the OGs coming at him.\u00a0 Also, the finishing stretch was intentionally matched, as usual.<\/li>\n<li>The first Pax that I saw out on the route was Walter White who seemed to be taking a warm-up lap round the park.\u00a0 The second was Thor running the route backwards.\u00a0 I saw him at the bottom of Robinhood.\u00a0 He was able to finish the route, join Walter White, run the route correctly, and the two of them caught me on Warwick.<\/li>\n<li>HOG, Greenspan and Bevo (?) did a little extra mileage by not turning left on Pine Valley but going to the traffic circle (I presume) and turning back on Reynolds.\u00a0\u00a0This allowed YHC the fun phenomenon of getting passed twice by the same dudes.\u00a0 Beverly also reported some unintended improvisation of route.<\/li>\n<li>Chomper went flying past YHC on a slight incline on Forest, leaving some pretty fast guys in the dust.\u00a0\u00a0After the run, he reported that he has just recently started running faster than he has in years.\u00a0\u00a0Good stuff.<\/li>\n<li>The Q noticed some runners running on the right side of the road.\u00a0 We were on a back street with little traffic, but I encourage all to get into a strict habit of running on the left if you are on the street itself.\u00a0 Toto felt a chill down his spine somewhere in London with the thought that we were not being as safe as possible.<\/li>\n<li>YHC went out on the OG route at 0509 by himself.\u00a0 Was not passed until Forest and did not get passed by everyone, returning at about 0611.\u00a0 That is the longest distance run by YHC in many months.<\/li>\n<li>Butter, Mongoose, Cobra, and Lysol all were absent.\u00a0 I missed running with Butter, but didn&#8217;t miss the rest of them, he types while trying to hide his bitterness and sadness.<\/li>\n<li>Kotters to Plunger!<\/li>\n<li>The Site Q was also absent.\u00a0 Due either to (a) his overwhelming confidence in today&#8217;s Q&#8217;s abilities, or (b) his busyness in fundraising so Wake can buy out the basketball coach&#8217;s contract.\u00a0 Probably (a).<\/li>\n<\/ul>\n<p>Honor to lead.\u00a0 I handed the keys to The Vig.\u00a0 Good luck getting them back.<\/p>\n<p>Burlap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC promised low 30s temps.\u00a0 I guess the number 30 is in the low 30s.\u00a0 The Pax warmed up nicely winding up either Buena Vista Road or Robinhood\/Greenbrier Road, and all enjoyed the downhill slide of Runnymede back to the Park. COT Lunch bunch at Mellow Mushroom before noon. The Vig will Q OGs and [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,110,90],"tags":[],"class_list":["post-11462","post","type-post","status-publish","format-standard","hentry","category-ogs","category-running","category-tractors"],"acf":{"q":"Burlap","date":"31 Jan 2020","pax":"Plunger, HOG (WB?), RedEye, Van Pelt, Sac, Thor, Shakes, Greenspan, Valdez, Peacemaker, Manscape (WD), Beverly, Boo Boo, Razzie, Interference, Chomper, Winklevoss, JuiceBox, The Vig, Zuckerberg, Turnover, Bevo, Walter White, Burlap  "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11462"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11462\/revisions"}],"predecessor-version":[{"id":11465,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11462\/revisions\/11465"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}