{"id":11439,"date":"2020-01-27T12:36:23","date_gmt":"2020-01-27T16:36:23","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11439"},"modified":"2020-01-27T12:36:23","modified_gmt":"2020-01-27T16:36:23","slug":"the-clemmons-collider-at-vi","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/01\/the-clemmons-collider-at-vi\/","title":{"rendered":"The Clemmons Collider at VI"},"content":{"rendered":"<p>On a Monday morning, where 4 out of 5 participants claimed that they had to escape skunk aromas at their own homes, the poor souls that had gathered in the gloom got to work, with not a minute to spare.\u00a0 As with every other Gucci Q, there was a 15 minute warm up in a shelter, shielded from meandering trash trucks, followed by a solid half our of continuous movement.<\/p>\n<p>&nbsp;<\/p>\n<p>We started with what I am told has been called &#8220;The Collider&#8221; by Drama Queen, where 2 pax when clockwise on the front Y track, while the other 3 when counter-clockwise.<\/p>\n<ul>\n<li>At the first rendezvous, everyone did 5 burpees<\/li>\n<li>At the second, everyone did 10 sumo squats<\/li>\n<li>Third, we knocked out 15 &#8216;Mericans<\/li>\n<li>Fourth, jumped into 20 monkey humpers<\/li>\n<li>Finally, the crew knocked out 25 Carolina Dry Docks, and moseyed together (counter-clockwise) t0 the jungle gym<\/li>\n<\/ul>\n<p>Once at the jungle gym, Gucci and Little House decided to give free-hanging leg tucks a shot, given that the new Army Fitness Test requires them in the near future.\u00a0 Participants were free to do 5-10 of those, and all parties came away working muscles they never knew they had.\u00a0 The Q feels confident that if he continues to work on the fat winterized version of himself into the spring, that this bit of practice might set him up for success.<\/p>\n<p>&nbsp;<\/p>\n<p>After the leg tucks, everyone did 10 dips in cadence (some with better form than others), followed by 5 pull-ups with kicking allowed.<\/p>\n<p>The assembled hoard of WeFoCo then moseyed over to the wall on the other shelter to take the People&#8217;s Chair, and in sequence do:<\/p>\n<ul>\n<li>10x Jack Reachers<\/li>\n<li>10x Mike Tysons<\/li>\n<li>10x wonder bras<\/li>\n<li>Followed by some balls to the wall with 10x shoulder taps all together<\/li>\n<\/ul>\n<p>This left a nearly perfect 5 minutes for Mary:<\/p>\n<ul>\n<li>15x American Hammer<\/li>\n<li>15x Penguin Crunch<\/li>\n<li>15x Low Dolly<\/li>\n<li>15x Alabama Prom Dates<\/li>\n<li>10x Pickle Pounders<\/li>\n<li>15x LBCs<\/li>\n<\/ul>\n<p>After that, we circled up for:<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>Little House&#8217;s son Mason is going into his next round of Chemo, and is doing very well, only being 2 weeks behind his treatment schedule, where most kids can be months behind<\/li>\n<li>Drama Queen has the Q at Parliament on 1\/28\/20<\/li>\n<li>The Singing Cowboy has PLENTY of Firewood free to a good home<\/li>\n<\/ul>\n<p>Prayer Requests:<\/p>\n<ul>\n<li>We continue to pray for the successful treatment and comfort of Mason, as he starts his next round of Chemo<\/li>\n<li>We pray for the family of Little House, as they deal with the passing of a grandmother<\/li>\n<li>We pray for Schneider&#8217;s uncle, as he is in palliative care, and approaching his last days with us on earth<\/li>\n<\/ul>\n<p>Thank you all for a great workout, and looking forward to tomorrow!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On a Monday morning, where 4 out of 5 participants claimed that they had to escape skunk aromas at their own homes, the poor souls that had gathered in the gloom got to work, with not a minute to spare.\u00a0 As with every other Gucci Q, there was a 15 minute warm up in a [&hellip;]<\/p>\n","protected":false},"author":524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77,116],"tags":[],"class_list":["post-11439","post","type-post","status-publish","format-standard","hentry","category-village-idiocy","category-wefoco"],"acf":{"q":"Gucci","date":"January 27, 2020","pax":"The Singing Cowboy, Schneider, 60 Minutes, Little House"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/524"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11439"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11439\/revisions"}],"predecessor-version":[{"id":11440,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11439\/revisions\/11440"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}